Can’t Think of a Title
QIC: Lamb Chop
Date: 3/30/2024
PAX: Spicoli, Boo Boo, Toot, Drip, Mutton, Lamb Chop
I had IS. Did not have a plan. However, I knew we would cover some distance.
Warm-O-Rama
20 SSH, 15 Imperial Walker, 10 Whirly, 6 Abe Vigoda, some Stretchy Stretch
The Thang
Pax was given a choice, Long or Short. Everyone chose short, so we mosied to the track for an exercise mile. 5 of each of the following exercises: Merkins, Squats, WWII. Run 100 meters then add 5 to each. Run 200 meters, add 5, 300 meters add 5 400 meters, subtract 5, 300 meters, subtract 5, 200 meters, subtract 5 100 meters. Then Boo Boo showed up, so he was asked Long or Short, he chose Long (I see you Boo Boo!). So we mosied to the parking lot so Spicoli could disrobe where we did 10 lunges. Then we mosied around the entirety of Hanes Park stopping every few hundred meters to do different exercises. Then when we made it over to Joy Mongers, Drip was given the choice of 1 or 2, he chose 2 so we mosied to the playground. Here we did reverse rows in 20, 15, 10, 5 increments with a mosey around the playground between each set. Then we mosied back to start and that was time!
Good crew, good people, weird stuff going on in the parking lot.
Thanks for the keys Mutton, I left them with the girl who was being chased after by all her “friends”.
Lamb Chop
