Diamond Cutters
QIC: Adobe
Date: 4-2-24
PAX: Starfish, Boomerang, Cruiser, Giles, Subfloor, SeaMan, Bruin, Schneider, Bullwinkle, Adobe.
It was my last day at the office before heading out of town for Spring Break with the family and only a few days away from my Wedding Anniversary, so one last chance to get a beatdown in.
I called this one, “The Diamond Cutter”.
Pretty simple plan here, 4 Stations and 5 Rounds.
Start with 25 Reps of the predetermined exercise, followed by 10 WWII’s ( It is April….CSAUP ), then travel to the next station via the prescribed method. Once you get back to station 1, you decrease the number of Reps by 5, but still do the 10 WWII’s.
Station:1 Decline Peter Parkers, 10WWII’s……Travel via High Knees.
Station:2 Alternating Lunges, 10WWII’s……Travel via Butt Kickers.
Station:3 Merkins, 10WWII’s……Travel via Apollo Creed.
Station:4 Hillbillies, 10WWII’s……Travel via Broad Jump or Lunge Walk. ( No one did the Broad Jump! )
COT:
Announcements:
Frank and Beans VQ at Conspiracy,
Greenest Saturday,
Prayers:
Travels,
Prayers for Bullwinkle’s sons toe ( broken ),
Aging Parents.
