No Complaints Heard at Purgatory
QIC: Green Acres
Date: 4-13-2024
PAX: Splash, D-Day, Superfly, Ziggy Stardust, Wobegon, Tonka, Bloodsport (WB)
What a beautiful morning at Speas! An Elite Eight of regulars gathered to get stronger together. Started with the usual Warmarama: SSH, Imp Walkers, Abe V, Whirlies avec Clap, arm waggling, squats and one more sloooow squat. Then to brick planter in front of school for first ladder. (Since it’s the 13th of the month, we didn’t want to walk under any ladders, so we crushed a few instead. 😄). Ladder started with 10 erkins and 10 derkins, followed by 10 WWII’s. Decreased erkins and derkins by 1 each round but stayed with 10 WWII’s, so 10 rounds. Then we traversed the parking lot doing strolling Mike Phelps to first island, then lunge walked to next one, then bear crawled to next one, then strolling overhead claps to last one.
Then to playground for next ladder. Counted down from 10 pull-ups to 1, with 25 squats afterwards for 5 rounds and 10 WWII’s afterwards for 5 rounds. So that’s 150 WWII’s/guy. Then to rocks! Another ladder: curls, skull crushers, bent over rows, and OH presses, all IC, 10 first round and all the way down to 1. 🥵
To wall for 2 minute wall sit, no time for Wall Ball Crawl. 😢. Splash was especially sad. Back to flagpole for quick Mary of 30 IC lo-flutter and only time for 2 Huckleberry merkins, Done!
All seemed to enjoy the morning. Plenty of derkins and pull-ups for everyone is what I heard. 😁
This bunch of HIM seriously crushed the workout. Was a pleasure to lead. YHC took us out with prayer for elderly family members, Greenspan and family, peace, and being aware of God’s love for us and our responsibility to pass it along.
