Obstacle Style Workout
QIC: Skyline
Date: 4.18.2024
PAX: Harden, Sour Mash, Sassy, Cruiser, Animal, Wooley Bugger, Adobe, Madoff
It was a pleasure to Q again at Distillery. 9 Pax had an obstacle course style workout. Cinder block carry, slam balls with weights from 5lb to 60lb. Sandbags with weights ranging from 5lb-70LB. Battle Rope was fun for all. (Q discussed possibility of bringing wheelbarrow for Human wheelbarrow next time out) It didn’t go perfectly but everyone had fun.
- Warmups
- Warm up
- Side straddle hops
- Michael Phelps
- Arm Swirly things
- Dora Format equipment
- Cinder Blocks
- Slam balls
- Battle Rope
- Sand bags
- Cones
- Dora format & Exercises
- Battle Rope -One person at a time leaves partner for 1 round (until they get tired) Goes back and tags another person.
- 100 Merkins (other Person block carry runs out and back)
- 200 Bicep curls (other Person block carry runs out and back)
- 200 squats to overhead press slam (Slam ball or sandbag)
- 50 Calf Raises (Dora group Together)
- 50 Lunges Ball, block or sandbag (Dora group Together)
- Abs or stretching (Pax Choice)
- 50 WW2’s
- Dora Format equipment
