A very Special Leap Year WIB beatdown!
QIC: Van Gogh
Date: 2/29/2024
PAX: @Crash, @Zima, @Rubber Ducky, @Spicoli (WD), @Rollback (WB), @van.gogh (QIC)
YHC was inspired by the Leap Day to come up with a special, out of the ordinary WIB beatdown. Originally, this was an idea for Conspiracy, but with an easy modification the workout was tuned to keep the concepts of WIB in place with 4 pain stations and running.
Warm-o-rama
- Mission Statement / Core Principles!
- SSH x 29 IC
- Run to track
The Thang
- Pain stations:
- Broadjump burpee
- Bear crawl
- Bootstrap squat jump / step forward
- Lunge Walk
- Complete 100M of exercise
- Run full lap around track
- Repeato til time
- Completed
Mary
- American Hammers x 29 IC
- Heels to the Heaven x 29 IC
Fin!
CoT
- Prayers for Rollbacks upcoming interview to be on the School Board and that it goes the way it is supposed to!
- Praise for Spicoli’s relative who is moving out of Nuero ICU and making progress
- YHC Took us out giving thanks for the crew this morning, thanks for F3, thanks for our abilities; and toi
NMM
- 7 laps this morning, plus launch point run got us over 2 miles – some watches show over 3, but 2.25 seems most realistic.
- YHC wanted to do something out of the ordinary this morning, and this was definitely that! It was painful, therefore, YHC was happy.
- Zima wasn’t happy, but then he realized we did end up running a decent amount and was OK with it…
- Rollback was not impressed and cranked it up to 11 for the last lap, leaving everyone in the dust.
- Ducky enjoyed the beatdown as it kept all the PAX nearby to endure his stories, which definitely made the beatdown go by more quickly.
That’s all YHC can remember, must have blocked it out! Post back blasts early and often, not a month later!
Van Gogh
