Man, I like arugula. F*** you!

Man, I like arugula. F*** you!

QIC: Burns

Date: 5.31.24

PAX: Drip, Turnover, Spicoli, $5 Footlong, Root Canal (WD), Transcript, Wobegon, Lamb Chop, Schlitz, Frank and Beans, Burns (QIC, WB)

YHC & Schlitz for the pre-5k. $5 got some EC work as well.

8 were gathered as the clock struck 0530, and by 0531 three more had joined and the MC was flowing. Schlitz was sounding his gloom horn and it was stinky as hell, and he went into describing his dinner from last night. At some point he mentioned that he normally finds arugula repulsive to which Spicoli responded with the backblast title. Despite a strong effort from the pax, no MC usurped the pole position for backblast title from the early leader.

WoR: Abe Vs, Broga with merkins and peter parkers x10 IC mixed in, OH claps and Michael Phelps x15 IC.

The thang, pt 1: Bear Crawl Wall

Pax mosey to the coal pit and line up in peoples chair along the far wall. Essentially a peloton bear crawl all the way down the length of the wall to the stairs, resuming people’s chair once you take the front spot in the line. At one point Schlitz farted directly into Transcript’s face. The whole exercise was a little more challenging than YHC anticipated, and we had to dodge tables and chairs. Poor planning, but great execution by the Pax.

The thang, pt 2: Mountain Climber Mountain

YHC had this idea come to me during yesterday’s WIB, and it was a dumb idea. Mosey up the stairs. At the bottom of 5th St, do 5 mountain climbers, then run up to Church St. and do 5 mountain climbers. Return to the bottom and do 5 mountain climbers, then back to the top for 10. Repeato, always doing 5 at the bottom and increasing by 5 at the top, all the way to 30. Incredibly stupid, this one will not be making a reappearance.

The thang, pt 3: 7 layer dip

YHC has no idea how long the first two parts would take and didn’t plan anything else, but luckily you would never know it with how confidently I told the pax to mosey to the amphitheater stage for 7 layers. We all know the basic structure. We did 10 OYO of the called exercises followed by 15 OYO dips. The exercises were step-ups R, derkins, step-ups L, merkins, squatty pottys, irkins, and Mike Tysons.

7MOM by committee.

Fin.

Lots of great 2nd F amongst the present pax today. Strong commitment to picking up the six. Perfect (literally perfect) weather. Zero burpees, as was promised to WIBers yesterday. Elevated heartrates. General zeal for life. What more could you ask for?

Announcements: GreeNest needs a truck tomorrow. F&B has Conspiracy Wednesday – YHC emphatically HCd during COT which raised some eyebrows. Happy Hour Thursday at Tucker’s – see Schlitz.

Prayers: Safe travels for RC heading to meet grandbaby toot. F&B has some complicated situations on his caseload at work. TO’s brother & SIL are navigating a challenging pregnancy.

Schlitz, I tossed the keys into the dumpster area in the coal pit after you ripped ass. Sorry.