Revive the Kraken

Revive the Kraken

QIC: D-Day

Date: 5/23/24

PAX: Singing Cowboy, Green Acres(WD), Argyle, Houdini, Ziggy Stardust, Wobegon, Greenspan, Ludikrous(WB), Frostbite

SSH x 10 IC

some stretching of arms, shoulders, legs and back with 1o merkins, and 11 Whirley’s mixed in.

The Thang 

Move to the rock pile along the way

10 plank jack at the first island bear crawl to next island

10 LBC then Apollo Creed to the next island facing the school

10 Copperhead Squats Apollo Creed to the next island facing away from the school

10 Peter Parker Backwards jog to the next island plank at 6″ for the 6 then another 10 count so that Green Acres might get enough time at the low plank.

Wander the rest of the way to the rock pile while explaining The Kraken!!!

pick out your favorite rock

There are 8 Stations/Legs around the circle by the rock pile.

Start at one of the legs 

First visit to a leg do the first exercise then pick up your rock and pregnant crab walk to the next leg, counterclockwise

Second visit do the same but second exercise and murder bunnies instead of crab walk.

Third visit both exercises and you can pick how to carry rock to next leg.

At this point Ludikrous asks what about on the 4th visit. “We will worship you as a God!”

Leg 1

20 Curls; 20 Overhead Press

Leg 2

20 Skull crushers; 20 Bus Drivers

Leg 3

20 LBCs; 20 American Hammers 

Leg 4 

20 Jump squats; 20 Goblet squats

Leg 5 

20 Lunges (10 each leg); 20 side lunges (10 each leg)

Leg 6

20 Merkins; 20 Mountain climbers

Leg 8

20 gas pumps; 20 Heels to heaven

Leg 7

20 Bent over rows; 20 Chest press

yes 7 and 8 got set up out of order oops.

I did not get the rocks put away soon enough we ran out of time as we headed back to the start.

Announcements:

Trail run Sunday morning at 7 at Crossnore

Monday convergence at River Oaks

4th of July family convergence at Speas

Come out to the Tuesday evening High Life workout 7:30 at Miller park Wobegon has the Q

Prayer requests:

Aging parent, family member, and Pax.

Argyle took us out with a lovely prayer

Thank you all for coming and thanks for letting me lead.