wib in the forest
QIC: crash
Date: 2024/04/25
PAX: greenspan, dr. toot, zima, cruiser, booboobustamove, ludikrous, crash
A simple but effective WIB that looked like it was located in the forest, but was at Publix on robinhood rd, which does not show up in satellite photos yet. its a very fine parking lot.
but in fact was shaped more like this
Did the warmup, well mostly, as zima was continuously interrupting. but in a nice way. 4 stations, parking near the 3 and the 4 and running to start at the 1 (dunkin donuts). then 5 burpees, 10 merkins, 15 ww2’s, 20 squats in that order at the 4 stations. Most pax did 6 or so rounds with 1 or 2 doing 7 and at least one zima doing 8.
PAX had the option of going as fast as they like, or, stopping at station 3 until YHC showed up, to maximize the ww2’s. this was what dr. toot did.
announcements-
samaritan ministries, need 2 people for may. april went well, see greenspan if interested, serve food, etc. 7:30 on a mon evening.
Prayers for aging parents. ziggy’s mom. cruiser’s m’s grandma.
If you are reading this on 5/5, we are converging for VI tomorrow your Q is Schneider at the Jerry Long YMCA Monday 5/6 @ 5:30 for F3STL workout honoring Falcon, with a prerun with Burns at 5 am. wear black and or maroon.
