Charles Bronson bringing the High Life

QIC: BAM

Date: 06/11/24

PAX: Bravo(WB), Undertow (WD), Greenspan, Tarzan, Frostbite, Heisenberg, Inspector Gadget, Dolly, Influencer

It was a lovely evening, a touch of cool in the air, and the pax kept rolling in.  Much less grey in facial or head hair than YHC is used to seeing.  Can make a Q nervous that the plan won’t give them their money’s worth!

The age range was solid – two teenagers and two respects and every decade in between!

Warmorama
  • SSH
  • Copperhead Squat
  • IW
  • Tempo Merkin
  • Whirlies
The Thang
3 man grinders
  • P1 Squats
  • P2 LBC
  • P1 Plank Jack
  • P2 Low Flutter
  • P1 CDD
  • P2 Peter Parker
Bataan Death March to field
Charles Bronson – run 70 yards, bear crawl 10, mosey back
  • 50 SSH
  • 50 Merkins
  • 50 Deconstructed Burpees (squats, merkins, jump squats)
  • 50 LBC’s
  • 50 Jump Squats

Mosey to pull up bars – 5 pull ups

back to parking lot for Mary

FIN

NMM

  • Bravo was a beast, tough like his mother, well done!
  • Burlap would approve of Heisenberg’s choice in gloves, plus Heisenberg had the best explanation about the difference between a fiddle and a violin
  • At one point, IG did his CDD facing downhill and feet elevated, he also smiled the whole time #jerk
  • Never know how many younger pax know about the old man references, but Charles Bronson did pass away in 2003, so yeah, I’m old.
  • The Q asked the site Q if there were pull up bars at the AO.  Site Q gave a definitive “I think so” as a response, and then questioned when they were coming during the workout.  So, we tacked on a couple just to make him happy.
  • Dolly brought the strong hair game (and great effort)
  • Undertow has a strong headband game
  • Tarzan just puts in the work, #beast
  • The Q embarrassed himself (very regular occurrence) when asking Influencer if they are newer to F3 – no, they’ve been to about every workout he said.  Oops.  Either way, was great to meet him!
  • Lamb Chop did not call a pre-walk

1 Comment

  • Burns
    June 12, 2024 4:19 am

    Fiddles got strangz

Comments are closed.