Conspiracies of 3
QIC: FrankandBeans
Date: June 5, 2024
PAX: Buffy, Dolly, Ice Berg, Lincoln, Inspector Gadget, Schlitz, Burns, Spicoli, Greenspan
It was a beautiful, barely muggy morning at #conspiracy. A great day to push our limits and see what happened. So that was YHC’s goal in planning this morning’s beatdown. And as a personal investment, YHC attempted to include some new-to-him areas of the AO.
Meet up for Launch brought several new-to-Conspiracy faces. Nothing lights up a Q like meeting new brothers and then seeing if they can be decimated… It is what it is #qconfessions
Warm-a-Rama
– Side Strattle Hops
– Abe Vigoda (reach opposite leg & hold)
– Whirley with a Clap
– Right leg deep lunge
– Raise left arm
– Left leg deep lunge
– Raise right arm
– 5 Merkins OYO
Mosey to the track…by turning LEFT out of the parking lot. All PAX took the unpaved trail (aka: the long way) to the track. YHC wanted to expose the brothers to some underutilized areas of the AO in an attempt to inspire them to branch out during their next Q opportunity.
The Thang 1: Three Man Grinder
Pax sorted themselves into teams of 3 and each chose a starting position.
Partner A – Step Ups at the shelter
Partner B – Fence Hand Stand at the end of the tennis court
Partner C – Karaoke from Partner A to Partner B
The idea is that all PAX are always moving and relieving each other from their different stations for 9 full circuits. There was a small mutiny…
The Thang 2: Three Man Grinder…Again
Mosey to the Intimidator and get in a new team of 3
Partner A – Base: Dive Bombers
Partner B – First Intersection: Peter Parker’s
Partner C – Run up the Intimidator
9 times or until time is called.
We completed about four circuits…and everyone was thankful it was time for Mary. The PAX happily moseyed back to launch.
Mary
– Flutter Kicks
– American Hammer
– Penguin Crunches
– Alabama Prom Dates (led by @Schlitz because YCH knows they are his favorite)
– 30 Sec Plank
Time.
Announcements:
- Happy Hour and a Half – Tomorrow at Tucker’s Tap Yard. Schlitz will be working the event, which means, free drinks for all PAX over 21. This is a great opportunity to invite ANY man out for a good time and introduce them to F3. Also, pups are welcome at Tucker’s…but read their rules first.
- Lots of great beatdowns by some legendary Qs coming up. Check Slack and the calendar for details.
Prayer Requests:
- Buffy’s son is serving as a Navy Airman in Japan
- Greenspan’s family grieving the loss of their grandfather
YHC led a prayer and took us out.
NMM
- Today’s beatdown was inspired by Bam’s recent beatdown at The Iron Throne. So, feel free to blame him.
- Today was also YHC’s first time to incorporate the Intimidator into a workout…pretty much because YHC hates the Intimidator. So, why not just go for it?
- Greenspan & Schlitz did an EC Run before launch and went a different direction than usual – which led to them being almost as late to the party as Spicoli.
- The small mutiny: After both inspectors (Gadget and Buffy) and Greenspan looked YHC dead in the face and said something to the effect of “We really don’t have to keep doing this“, and getting “booed” by Schlitz (say it to my face, son!), YHC waited a minute and announced there would be one more circuit and then donezo. Don’t tell any of the PAX that YHC had lost count after the second fence handstand and was happy to get out of that exercise.
- The new-to-Conspiracy fellas did a great job keeping up! T-claps to Buffy, Ice Berg, Dolly, and Inspector Gadget for posting and giving their all. Cannot wait to see you next week!
- Burns gave a HC at Urban Assault last week – the longest pre-HC in F3WS history – and made good on his commitment.
- $5Footlong had given a HC on Slack, but opted to serve his family by switching schedules with his M to make space for her to get a workout in. Traditionally, unfilfilled HCs bring a burpee penalty, but this move is in line with the character we all know $5 to be, a true HIM. So, I declare no burpee penalty for $5…although, I cannot enforce this at other AOs.
- Schlitz and Greenspan are in a competition to see who can soak the concrete with more sweat. You be the judge while I toss my cookies.
Greenspan’s sweat puddle
Schlitz’s sweat puddle
