Conspiracy
QIC: Mutton
Date: 06/18/2024
PAX: Mutton, Burns, Greenspan, Spicolli, Rollback, 5$ Footlong, Palin, Schlitz
Upon arriving just before 5:30, YHC was pleased to see 6 Pax already waiting, By the time we started, Spicolli had arrived earlier than usual, After reciting the mission statement and 5 core principals, we immediately left the lower lot for some active warm-a-rama. YHC always likes to get the blood flowing first, and this morning was no exception.
We left the lower lot for a slow mosey around the back side of the Y. We stopped at each corner for the Pax to gather and perform one stretch exercise. Eventually we ended up at the base of the Intimidator for SSH. Imperial Walkers and Arm Swirly Things.
Then the fun began. The Pax was instructed to begin running up the Intimidator. At the first stop sign, we performed 20 Merkins, at the second sign – 20 Merkins and 20 Squats, continuing to the 3rd sign – 20 Merkins, 20 Squats, 20 WWII Sit ups. Finally, at the top, those 3 exercise + 20 Monkey Humpers.
From the top, we ran back to the bottom. By now we were in full sweat mode.
Phase 2, again, run up the Intimidator, making the same stops and performing the same exercise(s) at each stop, but eliminating the last stop and the Monkey Humpers. Run back down.
Phase 3, run to the 1st and 2nd stops performing the same exercises, but eliminating the WWIIs.
Phase 4, just run to the first sign for 20 Merkins.
That is a total of 200 Merkins, 120 Squats, 60 WWIIs and 20 Monkey Humpers. Per my GPS, just shy of 2 miles running as well.
With not much time to spare, we lolly-gagged to the tennis court picnic tables for dips, followed by a called Mary exercise. After 4 rounds, time was up and moseyed back tot he parking lot.
COT: Prayers for a relative of Spicolli’s who could not overcome their addiction and passed as a result. During prayer, YHC reminded the Pax of how lucky we are to be able to rise each morning and join our peers at F3. We must also be mindful of those around us and never fear reaching out a hand to those who may need our help and support.
Thanks for the key Frank and Beans. Hope you are feeling better.
