impossible situation
QIC: crash
Date: 6/1/2024
PAX: palin, lamb chop, five dollar footlong, boo boo bust a move, spicoli, crash
friday night end of another week around 9:30 it was mentioned the assigned q could not cover IS and was looking for a substi q. the site q mutton called for convergence at purgatory about 15 min later. yhc chimed in saying he could cover it if allowed.
warmup
ssh, abe vigoda, whirly w/clap, ist, hillbillies, split lunge stretch, hold several seconds each leg, stretch the hips / lower back from the 6. off to the track. short detour for
low and behold, the gate is open to tennis courts.
mosey to other side with a burpee at each line – far sideline, doubles line, doubles line, near sideline, all the sidelines and nearlines on each court, i think 12 or 10 not counting the first.
from the basket which had a couple tennis balls:
toss a ball and go to it and back. think the first one was i think carioca left to ball and back
second ball, toss, palin called bear crawl to ball and back (across 2 tennis courts sideways)
starting on one edge of one tennis court:
carioca left up to far sideline far court, carioca right back
side shuffle left up to near sideline far court, side shuffle right back
run backwards up to far sideline near court, run backwards back
skip up to near sideline middle court, skip backwards back
high knee up to far sideline near court, high knee back…
head to track
3 cardboards:
cardboard 1
6 burpees
20 flutter kick
24 lbc
12 merkins
20 h2h
24 freddie mercs
cardboard 2
6 hr merkins
20 mtn climber
24 shoulder tap
12 ww2
20 carolina drydock
24 squats
running cardboard
carioca left
side shuffle left
carioca right
side shuffle right
bear crawl
crab walk
crawl bear
walk crab
pax do exercise 1 cardboard 1, then do either 100 or 300 around track, to other cardboard. pax take turns choosing the 300 or 100 and go as a group. if 300, run. if 100, do next exercise on sheet. add an exercise each time @ cardboard 1. start with all exercises on cardboard 2 and then substract from start of cardboard 2.
pax got to row 4 or 5 of cardboard 1, and subtracted 3 or 4 rows of cardboard 2. got only through 4 rows of running cardboard, no further animal crawling. maybe we should have skipped the tennis courts.
palin, lambchop, five dollar, yhc started workout. boo boo showed up for track work. spicoli came for middle to end of track work. lamb chop and palin had to leave a bit early, family duties. so we were 4, then 5, then 6, then 4, and finished out.
yhc was told that cardboard was illegal at IS, but in fact it is math that is illegal.
spicoli wants the ethereum workout from YHC first q probably back in 2021…
it was a lot of fun with much mumblechatter. blessed to lead these men.
greenest yesterday was a success. samaritan ministries opportunities, see spicoli. prayers for family, for safe cars and no injuries in vehicle crash yesterday. booboo heading to dominican republic for trip, week mission trip, with clinic, all those traveling, toots grandson and new families, all those graduating, etc.
