Conspiracies of 3

It was a beautiful, barely muggy morning at #conspiracy. A great day to push our limits and see what happened. So that was YHC’s goal in planning this morning’s beatdown. And as a personal investment, YHC attempted to include some...

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Flat Line

Yikes, I hardly remember what we did. The Thang, Mosey for a Spicoli lap (no Spicoli arrived). Mosey to Corpening Plaza. First corner 5 Burpees, Bear Crawl to next. 5 Burpee, 10 Merkin, Lunge Walk to next. 5 Burpee, 10 Merkin, 15 Squat. Bear...

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impossible situation

friday night end of another week around 9:30 it was mentioned the assigned q could not cover IS and was looking for a substi q. the site q mutton called for convergence at purgatory about 15 min later. yhc chimed in saying he could cover it if...

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parliament

Rough week, so little time to prepare and YHC put the workout together late the night before. No time even to make a new playlist so relied on an oldie but goody. Although there were a couple well deserved ‘where did you get this teeny...

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Getting Killery at the Distillery

YHC was halfway through his craziest week at work in the last 5 years when a text message from Madoff was received (and ignored til about 8pm) about hoping something killer was in store for my Q on Thursday. Maybe it was the frustration of the...

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Ayes can 22 too

The 5th edition of this year’s 22 challenge, it was the first day after YHC turned 22. YHC’s first beatdown as an Aye! After 8.5 years receiving Hate as a 30-something, it seemed appropriate to herald in a new era with a 22 beatdown...

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