Purgatory Funkatorium

Purgatory Funkatorium

QIC: Undertow

Date: 6/15/2024

PAX: Superfly, D-Day, Splash, Bam, Boomerang, GreenAcres, Starfish, Undertoad the Wet Sprocket

Warmarama: SSH, Whirlies, Abe, Practice Merkins, Storm Troopers. Leg Lifts

Flagpole: Arm Swirlies, Bear Crawl, Arm Swirlies Rewind, Lunge Walk, Phelpsies

Lovely Day: Merkins, down on Lovely, up on Day. Bill Winters and his chorus say it alot in the is song.

Low Wall: Dips.

Lot: Apollo Creed one way, other way.

Peleton Run.

Sprints: More running. 10x down and back to starting point.

Mini Murph at Green Acres favorite bit of playground. 25 total Pullups, 50 Merkins, 100 Squats.

Thang: mosey to rock pile, some disappointed that not using rocks; partner up for team 100, 200, 300 ab exercises.

Mary: Freddies, Protractors, Dollies, Gas Pumps, Dry Docks, Bobby Hurleys.

COT: Managed to forget name-o-rama. But got in announcements and prayers. Good day, nay… lovely day… for a workout.