Shooting from the hip at IS
QIC: BAM
Date: 06/29/24
PAX: Yukon Cornelius (WB), Palin, Brown Bag, Sweet Spot, Lamb Chop, Boo Boo, Drip (WD), BAM (QIC)
They say the first thing to go when you get older is your memory, and I can’t remember what the second thing is….
Site Q reached out to YHC about 2 weeks ago to nail down some Q dates, YHC promptly put them on my calendar to avoid forgetting. But the funny thing is, evidently if you don’t look at your calendar ahead of time, it doesn’t work as effectively. “Excited” to attend a Starfish non-running Q at Purgatory, YHC was up and at ’em and on my way for the lengthy 1 mile drive. YHC had even replied “in!!” enthusiastically to some pre-blast texts! YHC felt my phone buzz a little while earlier, but assumed it was some useless Weather Channel notification or another post-debate analysis headline. In the car, at the intersection of Polo and Reynolda, YHC looks at my phone to see what song was playing, and there was the calendar notification of my IS Q!!
Debating for a moment to pretend I didn’t see it, YHC #stoppedbeingless and turned left towards the #mothaship. We will just make it up as we go. Surely posting for 10 years and Q’ing countless time would allow the ole noggin to spit out some kind of exercises that could #checkthebox and fill 60 minutes.
Several pax were already in the parking lot when YHC pulled in, others came arriving closer to launch time, and looking like it was pax who actually wanted to break a sweat, we got started!
Warmorama
- SSH
- Copperhead squats
- Tempo merkins
- IW
- Whirlies
The Thang
Mosey to track and head to grassy area at far end for some…
Dora 1-2-3
- 100 merkins
- 200 squats
- 300 LBC
Then slide over to the track for some…
Escalator 4 corners!!
- 10 merkins
- 10 merkins + 20 WWII
- 10 merkins + 20 WWII + 30 Peter Parkers
- 10 merkins + 20 WWII + 30 Peter Parkers + 40 SSH
- 10 merkins + 20 WWII + 30 Peter Parkers + 40 SSH
- 10 merkins + 20 WWII + 30 Peter Parkers
- 10 merkins + 20 WWII
- 10 merkins
Mosey to the base of the Intimidator for some…
Catch me if you can!
Single file line moseys up the hill, one pax does 5 jump squats and runs to the front, repeato up the hill
mosey back down and repeato with 5 merkins
Mosey to parking lot for…
6 Minutes of Mary
- Freddie Mercs
- Box Cutters
- Bridge to Nowhere
- Mutton Crunch
- Plank
Fin!
NMM
- A very social crowd at IS, that ain’t scared to walk between pain stations
- Lamb Chop and the Q shop at the same sale rack for exercise shirts, the young buck might have worn it better
- Yukon Cornelius wondered why the Q wasn’t born in Alaska
- Palin’s truck is blue, with a few rust spots
- Booboo can get 60 minutes of conversation in, in only the 30 minutes he’s actually at the workout
- Brown Bag must be in the medical field, because he was the target of Booboo’s medical conversation
- How dogs only need one heart worm pill every 30 days to be effective was discussed
- Sweet Spot just put in the work, well done
- There wasn’t much enthusiasm from the pax for keeping cadence, too many other important conversations
Prayers
- Lamb Chop’s aunt – melanoma
- Friend of LC – brain tumor
Thanks Mutton for the keys!
