3S
QIC: Subfloor
Date: 7/22/2024
PAX: Superfly (WD), Sea-Man (WB), Subfloor (QIC)
Cruiser asked at Alcatraz for a Q on Monday. When YHC got home, I thought I could do that. Thought of a simple plan. Then saw weather report, chance of rain. Okay, have Tabata back up plan. It did rain briefly but felt really good. Lots of good mumble chatter: sinking islands, upcoming election, etc.
Warm-O-Rama
Mission Statement / 5 Core Principles
Normal time wasters
The Thang
Mosey to back field and pull up bars. Simple four corners workout, each round increases:
- Pull ups x1,2,etc
- Merkins x2,4,etc
- Squats x3,6,etc
- LBCs x4,8,etc
We completed 5 rounds. Then mosey to tables for some 7 layer dips, may have missed a layer. Mosey back to start.
Mary
Various round robin including Ring of Fire x4.
CoT
Aging parents
