High Life

High Life

QIC: Mutton

Date: 07/09/2024

PAX: Mutton, Lambchop, Spicolli, Brown Bag, Bravo, Heizenberg, Greenspan

Around 3pm, while driving back form a meeting, my car thermometer read 103 degrees.   I immediately thought, “Tonight is going to suck.”  I also thought, I need to make this more user friendly so the Pax can go at it’s own pace.  With that in mind, I designed a more WIB like routine so each Pax could determine what speed was best for them.

With 5 Pax waiting and one soon to follow (Spicolli) we began with the F3 creed and then a few brief warm-a-ram exercises in the parking lot.

After a few minutes of this, we departed for the walking path around the large field for a 4 station work out.

Station 1:  20 Derkins, 20 Mutton Crunches (10 each side), 20 Squats

Run 1/4 of the way around the path

Station 2:  20 Dips, 20 Juanitas, Lunge walk 20 steps as we make our way to the next station 1/4 of the way around the track

Station 3:  20 Erkins, 20 Low flutter counting 1 leg, 20 Alabama Prom Dates (10 with the right leg extend, 10 with the left leg extended)

Station 4:  20 Merkins, 20 Freddie Mercs, 20 Side Lunges (10 each side)

We made it through 3 rounds which left us all drenched.

With 7 minutes to spare, we moseyed all the way back through the parking lot to the covered fitness area.  Many of the Pax are participating in the pull up challenge this month.  Some Pax did pull ups, others went straight to Mary.

COT:  Prayers for Lambchop’s aunt who has just received a cancer diagnosis.  Prayers for my son and his dog as he must make an end of life decision for his beloved companion.