My Buddy and Me at Conspiracy

My Buddy and Me at Conspiracy

QIC: BAM

Date: 07/03/24

PAX: Lincoln (WB), First Alert (WD), BAM (QIC)

Forgoing YHC’s usual Wednesday locale to  Q the original Wednesday workout is always an honor.  Hanes Park always provides ample opportunities for fun.  In honor of Bells n’ Whistles, YHC thought some resistance training would be a nice touch.

When YHC rolled into the parking lot, local police were protecting and serving, and there were two other cars as well.  2 dudes ambled out of their cars, each thinking they were in the right place, but not quite sure.  So, the Q attempted some Q duties and introduced himself.  Turns out it was some newer pax that YHC hadn’t met yet!

The clock struck 0530, so lets get started!

My Buddy today is my ruck – just had the 30lb weight plate in it.  Plan is for pax to take turns carrying it and wearing it during exercises.

Warmorama

• SSH’s in the parking lot in case Spicoli made it
• start moseying with stops at various points for
• squats
• whirlies
• IW

The Thang

At Daniel Boone marker

• 20 hand release merkins
• 20 copperhead squats

At corner of Reynolda and NW

• 20 diamond merkins
• 20 monkey humpers

At entrance to tunnel

• 15 hand release merkins
• 15 copperhead squats

Through tunnel to benches

• 15 diamond merkins
• 15 monkey humpers

Pass the buddy at the benches

• one pax does called exercise, other pax hold a position, then pass ruck for next pax to do the called exercise, etc
• 10 merkins while others hold plank
• 10 step ups with press – hold squat
• 10 dips
• 10 squats

Mosey down to track Gazebo

Welsh Dragon (have no idea why this is called that, but it sucked)

• bear crawl four steps
• 1 merkin
• 1 plank jack
• 1 alt shoulder tap
• bear crawl
• 2 of each exercise, etc
• stop at 6

mosey to parking lot

• do the “tail” of the dragon, rounds 7-10
• #crowdpleaser

Mary

Fin!

NMM

• First Alert battled through some kind of strain that bit him early one, impressive!
• Lincoln was EH’d by Sweet Spot – buddies from high school days, YHC was youth pastor at 1st Pres for part of that time, so possibly crossed paths with him then! #smallworld
• Stadium is coming together nicely
• Appreciate pax willingness to humor me and care for my buddy well during the workout

COT – BAM out