I’m sorry gentlemen. I wish I had a lot to write for today, but since I didn’t bring a recording device, I don’t remember many of the random exercises or the rep counts. Also, the Q greatly appreciated how most PAX were on their best behavior...
Read moreYHC used up all my creativity for the July 4th convergence, so today would be “classic” or “same old boring GA workout”, depending on your POV 😆 Warmarama: SSH, AV, Whirlies, Imp Walkers, Y-flies, squats Then stroll to hill leading down...
Read moreAlways love visiting my old Site Q #AO so when @Frank&Beans hit me up for a Q, I immediately said yes. To be honest, I have been infrequent in visiting #Conspiracy due to #HighLife happening on Tuesday nights and the good ole fartsack...
Read moreExpecting huge participation this morning, I planned out a fantastic workout that would cause everyone to giggle with glee. Little did I know that one sad HC fell through (yikes a 75 burpee penalty for Burnsey Clause) and only one other PAX would...
Read moreBEATDOWN. Setup 4 cones were placed in the field about 20ish yards apart. Note: I said “cone”, not “cup”. Cone 1: Blockees Cone 2: Side-to-Side Merkins Cone 3: Coupon Thrusters Cone 4: Gas Pumps Workout Murder Bunny from cone to...
Read moreWarmoroma Side straddle hop Abe Vigoda Whirly with a clap The Work Mosey to the ticket counter. All pax purchased a ticket to the main event. Teams of two (2). PAX 1 farmer carries both blocks as long and a fast as his forearms will...
Read moreYHC answered the call from Mutton needing a Q for #TheMuthaship and put together a plan that would a) not destroy me for trail training, b) not destroy me post-blood donation yesterday, and c) not destroy anyone else because I like you people...
Read more9 pax posted to TRQ for the unexpected theme of Breakfast at Wimbledon and some tunes. See the NMM for the Spam reference. It went something like this: Warm-o-rama: We did one warm up exercise and then moseyed about 25 yards, then repeated this...
Read moreYHC set out to get on the books for July’s Monthly Challenge after being out last week. This month it is Pull-Ups. YHC also set out to make sure we all got the same number of Pull-Ups. No picking up the 6 with exercise. YHC also ensured...
Read moreWarmarama: SSH, Storm Troopers, Whirlies, Arm Swirlies, Hill Billies, Abes Track: D100O200R300A with Merkins, LBCs, and Squats. Partner Bear Crawls to that tree, and back. Playground Tables: 5-10-15-20 Back Lunges, Phelps, Gas Pump, and Shoulder...
Read moreAs soon as I stepped out this morning I just knew not one soul was gonna join me in this thick ass humidity. Alas! I was proven wrong as I was driving up Tarheel was finishing an EC run. Acting like it was nothing and killing it. arriving at...
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