Prison Workout
QIC: Draftee
Date: 07-13-2024
PAX: Van Gogh, Tonka (WB), Wooly Bugger, BooBooBustAMove, Head Hunter, Sparky, (visitor from downrange), Ziggy Stardust (WD), Draftee (Q)
Warmoroma
- Side straddle hop
- Abe Vigoda
- Whirly with a clap
The Work
Mosey to the ticket counter. All pax purchased a ticket to the main event.
Teams of two (2). PAX 1 farmer carries both blocks as long and a fast as his forearms will allow toward the first corner of the parking lot. PAX 2 follows besides and offers words of encouragement. Switching back and forth until both blocks arrive at station #1.
Station #1 – round #1
Team conducts a combined QTY 50, right leg forward lunges (while holding two blocks).
PAX 1 farmer carries both blocks to next station as quickly as possible. Switch with PAX 2 when muscle failure requires a switch.
Station #2 – round #1
Team conducts a combined QTY of 50 burpees.
PAX 1 farmer carries both blocks to next station as quickly as possible. Switch with PAX 2 when muscle failure requires a switch.
Station #3 – round #1
Team conducts a combined QTY 50, right leg rear lunges (while holding two blocks).
PAX 1 farmer carries both blocks to next station as quickly as possible. Switch with PAX 2 when muscle failure requires a switch.
Station #4 – round #1
Team conducts a combined QTY 100, bench press (PAX choice of 1 block or 2).
PAX 1 farmer carries both blocks to next station as quickly as possible. Switch with PAX 2 when muscle failure requires a switch.
Station #1 – round #2
Team conducts a combined QTY 50, left leg forward lunges (while holding two blocks).
PAX 1 farmer carries both blocks to next station as quickly as possible. Switch with PAX 2 when muscle failure requires a switch.
Station #2 – round #2
Team conducts a combined QTY of 50 burpees.
PAX 1 farmer carries both blocks to next station as quickly as possible. Switch with PAX 2 when muscle failure requires a switch.
Station #3 – round #2
Team conducts a combined QTY 50, left leg rear lunges (while holding two blocks).
PAX 1 farmer carries both blocks to next station as quickly as possible. Switch with PAX 2 when muscle failure requires a switch.
Station #4 – round #2
Team conducts a combined QTY 100, bench press (PAX choice of 1 block or 2).
PAX 1 farmer carries both blocks to next station as quickly as possible. Switch with PAX 2 when muscle failure requires a switch.
Almost done. Need to return the blocks. Rifle carry one block each from the front parking lot to storage area in the back. If a break is needed, there is a 10 burpee penalty. YHC was the first to drop and conduct the burpees.
Final couple of minutes were reserved for Mary. Conducted, in cadence, 50 flutter kicks. Q mixed in some words of encouragement during the count. Simple things like, “half-way-there, don’t-quit- now, fif-teen more, al-most-there”.
Time
NMM
Q needs some practice on the mission statement. Noted, Van Gogh. I’ll try harder. I get three more attempts next week. Check the preblast coming in a few days. Hope to see you there to see if I can make any improvements.
Halfway through the workout Wooly Bugger said “this looks like a prison workout”. Thank you for the kind words.
Great F1 & F2 was had by all. Strong work gentlemen. I appreciate the push.
