The DORA 400 and Peer Pressure for Some
QIC: Boomerang
Date: July 1, 2024
PAX: Sea-man, Dr. Claw, Dolly (WB), Inspector Gadget, Boomerang (QIC and WD)
Needless to say the humidity was out in full force this morning at VI as was the effort put in by the PAX. Well done!!
Warmarama:
Usual stuff-IST, Abe Vigoda, SSH, Arm Swirlies (B&F), Whirlies, Seal Claps and OH Claps.
Completed and off to the Rocks, selecting a rock for the workout. Dolly gave in to peer pressure from Dr. Claw and Inspector Gadget and changed his rock selection. The rock, in YHC’s opinion, was a bad choice-but hey not my arms.
DORA 100, 200, 300 and 400 was on tap for today. Grab a partner for 100 Merkins, 200 Curls, 300 OH Presses and 400 Squats.
While Partner 1 starts exercise, Partner 2 runs the width of the parking and back. Flip flop until all exercise are completed-1000 total reps.
Head back to start stopping at the wall for 10 wall sits down the line followed by 10 Mike Tysons down the line while the PAX remains in a wall sit.
Back for Mary consisting of Mutton Crunches, LBC’s, Penguin Crunches and APD’s.
Finished.
Announcements:
Convergence is FINALLY here-July 4th 7am at TRQ-be there to see what is planned for Labor Day (just kidding)
GreeNest is off this week but back in force on July 20th-check Slack.
Prayer Request:
Friend of Inspector Gadget’s grandfather passed away
Aging parents
Marriages
YHC took us out.
NO one stayed dry this morning, No one!
Boulders were the choice of Dr. Claw, Dolly and Inspector Gadget-why? Better choices were made by Sea-man and YHC. I believe, someone thought we shared rocks.
Glad to get to know the newer PAX better some good 2ndF during the beatdown and run.
Cruiser you were missed, keys are under one of the boulders used today, good luck with that.
