This week YHC completed a 43rd lap around the sun. As a personal gift to himself, YHC signed up to Q and have the beatdown revolve around him 😎 A couple of key elements to today’s workout: 6 Friendly Group work Leave No Man Behind, But Leave No...
Read moreYHC posted the plan for this morning on the #IPC2024 channel on Slack as a preview of the pain that was to beset the pax this morning. Despite (or in spite of) that, 11 knuckleheads rolled up to Southwest Elementary to get their blockwork on with...
Read moreA last minute Substi Q allowed me to take the reigns from Boo Boo. With no plan in mind, I decided to wing it for the morning. We warmed up. Then the PAX was given a choice: Left, or Right. Toot, the wise wunderkind he is correctly deduced that...
Read moreIt had been a while since YHC used this beatdown that features all Queen music. It has been performed (ok that is a little dramatic) not only at several Dash AOs but down range in Waynesville #hometown and John’s Island #plungersnewhome. ...
Read moreSunday afternoon, Rubber Ducky messages me if I’m good for tomorrow. Wait, what? I thought my Iron Throne debut Q was in October. Okay, I can throw something together. I’ve had in the back of my mind a pain/hurt theme beatdown; there’s a lot of...
Read moreI am WAY late posting this Backblast, but it was a heck of a week… I guess, technically, this routine should have been called “Catch Me If You Can”, but it’s not exactly the same as the one of F3 Exicon. You know...
Read moreHonored to be asked to lead the esteemed Purgatory, YHC thought through various options: first weekend of high school and college football, the numerology of the date 8/24/24, or “fake fall” cooler temps, but the Q eschewed all the...
Read moreThe 8th iteration of our 22-challenge series brought YHC to The Rock Quarry for the first time. Obviously, we had to use our rocks, and the original plan had us never leaving them. Upon realizing that would take over an hour, things were…...
Read moreA wonderfully cool taste of fall air greeted the pax as they gathered in the gloom at a lost-but-not-forgotten-and-seldom-used AO. Reynolda Village really is an ideal WIB AO – a .3-.4mi loop and centrally(ish) located. Let’s do this...
Read moreA gloriously chilly morning for a fine few folks who meandered downtown for a beatdown of urban proportions. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Hill Billy, 10 Whirly, 6 Abe Vigoda The Thang Mosey to the bridge on the greenway. We did a...
Read moreIt’s cooling down now, so that means it’s time for football season! As said in my other Q for High Life, these workouts have been pretty strong. I don’t want to break that chain yet still let’s have a little fun. For...
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