Adobes Running Retirement Party
QIC: Adobe
Date: 8-17-24
PAX: Sea-Man, Cruiser, Ziggy Stardust, Tonka, Draftee, Subfloor, Adobe (Q ) and Jake the Dog
I am WAY late posting this Backblast, but it was a heck of a week…
I guess, technically, this routine should have been called “Catch Me If You Can”, but it’s not exactly the same as the one of F3 Exicon. You know me…keeping ya on your toes.
Funny part about this one was, Subfloor had posted my name on the Calendar and put “Adobe’s Running Retirement”, since it was a week after we got back from Ragnar WV. Surely I wasn’t going to do any running in this workout…right?
Warm-O-Rama:
Usual suspects here. Got everyone warm…Job done… Next!
The THANG:
Q Fail here… I went to grab my speaker and the stupid thing WOULDN’T PAIR.. SMH. Oh well, the phone was going to have to do. And the playlist was going to be Amazing!
I took everyone on a warm up lap to show the PAX where each station was ( 4 Total ). And then made it back to the start.
The Q carefully explained the plan. Since we didn’t have a 12+ guys, I had to adjust the plan at the last minute. Soooo, this was how it was going to go.
Each PAX does the listed exercise.
1 PAX begins doing a lap around the parking lot. After 15 seconds, the next PAX would start running and try to catch the PAX in front of them. If the 2nd PAX caught the 1st PAX, then PAX 1 would drop and do 5 Burpees, and then continue the rest of the lap.
Station 1: Merkins.
Station 2: WWII’s.
Station 3: Mike Tysons.
Station 4: Crunch Frogs.
This sucked pretty bad… 2 PAX were caught. One PAX threatened to remove his shoes and run, and if you caught him, he would do 30 Burpees. Lot’s of panting. Needless to say, we got in some steps.
Screenshot
On to the next part. Mosey to the back and grab some blocks.
Each PAX would do the same called exercise and then run to the end of the parking lot and back.
30 Reps each. Curls, Run, OH Press, Run, Skull Crushers, Run, Bus Drivers, RUN….
Put up the blocks and head back to the front for Mary.
MARY:
This was quick…got in a few reps.. TIME.
COT:
Announcements: Greenest today. Samaritans Dinner Service opportunities. Check Slack.
Prayers: Injured PAX.
YHC took us out.
Thank you guys. Great work this morning.
Keep pushing. Keep posting. Keep this thing going. Keep being strong leaders.
