An Urban Assault
QIC: Lamb Chop
Date: 8/23/2024
PAX: Palin, Schlitz, Candy Land, Ziggy, Wahoo, 5$, Burns, Post Hole, Spicoli, Dog Face Gremlin, Rubber Ducky, Dr. Toot, Frank and Beans, Lamb Chop
A gloriously chilly morning for a fine few folks who meandered downtown for a beatdown of urban proportions.
Warm-O-Rama
20 SSH, 15 Imperial Walker, 10 Hill Billy, 10 Whirly, 6 Abe Vigoda
The Thang
Mosey to the bridge on the greenway. We did a ladder of 10 Burpees, and started with 1 WWII on the other side, but quickly switched to 10 WWII. Then 9 and 11, 8, and 12, you get the picture.
This took longer than expected so we dropped one planned workout and moved to the mural wall commemorating historical and important black figures in Winston’s past. Burns gave us a quick download of who all the people were and their importance to the city. Pretty incredible who they were, pretty tragic for how many were treated. Anywho, here we did another ladder. 15 Mike Tysons, 3 Jump Squats. Subtract 3, add 3.
Then we mosied back to start for some Mary. We completed Mutton Crunch, Flight Attendants, Freddy Mercurys, Alabama Prom Dates, and the Toot Special of Pickle Pounders.
COT
A friend who had a stroke at 48, a friend who was in a bike accident who is recovering, my cousin who just had a baby, and my other cousin who went to the hospital yesterday to have a baby and turns out she had the baby!
NMM
I spent most of the morning hearing all about Toot’s incredible eye for painting and all about surrealism, hyper realism, pointalism, and tootism. Maybe one day he will do a painting of a picture Spicoli takes at the end of a workout? Seemed like there were tons of pockets of people getting a workout in but also diving deep into the second F which I love to see!
That is all!
Schlitz (are you the site Q? I forget)
I left the keys on the bridge.
Lamb Chop
