Hurts So Good

Hurts So Good

QIC: Subfloor

Date: 8/26/2024

PAX: Green Acres (WD), Van Gogh, Litter Box, Tarheel, Turnover, Greenspan, Adobe, Schlitz, Ziggy Stardust, Candyland, Frostbite (WB), former FNG Todd is now Gorbachev, Subfloor (QIC)

Sunday afternoon, Rubber Ducky messages me if I’m good for tomorrow. Wait, what? I thought my Iron Throne debut Q was in October. Okay, I can throw something together. I’ve had in the back of my mind a pain/hurt theme beatdown; there’s a lot of songs about that. The day before, Sour Mash did plenty of different Doras at Alcatraz. What if I take that but make it hurt?

Warm-O-Rama

Mission Statement / 5 Core Principles

Normal time wasters

I almost forgot my signature warmup, Are Swirly Things followed by Things Swirly Arms. Thanks Van Gogh. I mean a slept like a baby the night before, woke up every 2 hours hungry and had to pee.

The Thang

Partner up, let’s do Diego. But he’s a ripped HIM with something to prove. So instead of the normal mode of transport, running, let’s switch it up. While one partner is doing exercise, other is doing the corresponding mode of transport across the parking lot.

• 100 Merkins Bear crawl block push
• 150 OH Press Murder bunnies
• 200 LBC Rifle carry
• 250 Block curls Resurrection bunnies
• 300 Squats w/block Lunge walk w/block

Thanks for the opportunity to lead this great group of guys. I hope I brought the WeFoCo beatdown spirit and inspired some of the PAX to head west sometime. I probably won’t be asked backed to the Throne anytime soon. Oh wait, it’ll be October. We can finish off the rest of my plan, because I thought that would be quick.

Mary

We did some.

CoT

• Convergence on Labor day, check Slack
• Samaritan’s ministry, check Slack
• Schlitz and M starting marriage counseling
• Green Acres upcoming retirement

Playlist

• Opening by Linkin Park
• House of Pain Anthem by House of Pain
• Hurts So Good by John Cougar Mellencamp
• King of Pain by The Police
• Love Hurts by Nazareth
• Do You Really Want To Hurt Me by Culture Club
• Painkiller by Judas Priest
• Pain by Three Days Grace
• What Hurts the Most by Rascal Flatts
• Everybody Hurts by R.E.M.
• Hurt by Nine Inch Nails