Impossible Situation
QIC: Mutton
Date: 08/03/2024
PAX: Mutton(WD), Drip, Trickle(WB), Booboo, Spicoli
This will be brief as I am traveling:
IS started slowly with 3 Pax at the beginning and 5 Pax at the end. In between, there was some work done.
The Thang:
Mosey CLOCKWISE (Sorry Spicoli) around the park.
1st stop for warm-a-rama was the small area by the light at Hawthorne. We did a quick Side Straddle Hop to keep the blood flowing then 5 minutes of stretching.
Stop #2 was near Reynolds Gym. We did not make it quite to the gym as the Dancing Boots were about, putting on a fund raiser.
Stop # 2 was the first of 3 stops where a 12 minute Tabata would be initiated.
4 exercises, 4 times, 12 minutes.
First 4: Merkins, LBCs, Squats, Freddie Mercs. 25 seconds on, 15 seconds of rest
Stop #3 by the baseball back stop. Erkins, Mutton Crunches, Lunges, Low Flutter
Stop # 4 at the playground. Reverse Rows on the swings, Alabama Prom Dates, Dips, Crunchy Frogs
We finished with 2 minutes to spare and made our way back to the parking lot
Special prayers for my niece as she deals with difficult news regarding her new born son.
Really enjoyed leading these men. Great to have Trickle (Drip’s son) join us and hope to see him many times in the future.
