Table Olympics & yogayogayogayoga

Time to live the HighLife!  First thought was to do the weightlifting, but giving it some thought I wanted to again bring something new to the premier afternoon Dash-Strong AO.  I doubt that any other group of men have performed a circle of yoga...

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Idiocy at Village Idiocy

YHC had the keys to #VI this morning and we had a wonderful time and everyone enjoyed the beatdown. 3 did an EC run of just under 2.5 miles — strong work and good company and route! @SeaMan, @60 Minutes, and YHC! We got back to the parking...

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scrabble at distillery

the theme this morning was scrabble, yhc has a scrabble set with letters with exercise on back. happy to have these assembled hims, and the michael bolton referred to here was from down range, not the michael bolton of old from f3 winston salem...

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olympics at mayhem

We did olympics at mayhem on 7.31.2024. yhc can’t remember much about the workout except it was similar to olympics at mayhem a few years ago Start at a table, bring a rock, do exercises, then run a circuit or go to next table. 2 track...

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ultimate beatdown at IS

the ultimate beatdown took place at IS on 2024.09.22 yhc rolled up a little early, to the quick arrival of lamb chop, palin + yukon cornelius funny story on this one, a surprise substi q by yhc for booboobustamove so he could get to raleigh that...

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The Mile High Club

Ideal weather and ideal company was on the docket for #UA this morning. YHC was COOKED from Week 2 of IPC the day prior, so there was no telling what was going to happen. Check it out. 0529:30 – YHC and @Schlitz roll in from our EC run...

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Blue Steel’s Happy Ending

TIME WASTERS. Nobody cares.   BEATDOWN. Round 1: Perfect Merkins x 1.  Run big loop around parking lot. Round 2: PMs x 1, Clap Reverse Lunges x 2.  Run. Round 3: PMs x 1, CRLs x 2, Dying Cockroaches x 3.  Run. Round 4: PMs x 1, CRLs x 2, DCs...

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A Not So Flat Line

A humid morning with a spitting rain called for a beat down in the parking deck. Warm-O-Rama Sprint to the parking deck. 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy The Thang Simple and sweet. 5 Burpups, 10 Merkins, LBC, 20...

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The Return to Qlory

YHC returned to the Q reigns in what seems like quite some time. It felt good to lead the PAX at Bells & Whistles once more. YHC even set the alarm 10 minutes earlier than normal to ensure proper preparation before 0530; however, upon waking...

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The Intimidator can suck it

A beautiful morning it was and why not take full advantage of that with an EC run to warm up! Five dollar joined Greenspan and myself for some fun of Runnymede and around games park. Good pace and good talks! The rest of the early morning homeys...

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Rain Threesome

Parliament is a no running AO. But can the tunes be about running? Tunes selected. Exercises with running selected. Modify them to not have running but something else. Check. All ready. As the date approached, YHC noticed that it would probably...

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