A Not So Flat Line
QIC: Lamb Chop
Date: 9/17/2024
PAX: Dr. Toot, Tar Heel, Cherry Pie, Lamb Chop
A humid morning with a spitting rain called for a beat down in the parking deck.
Warm-O-Rama
Sprint to the parking deck. 20 SSH, 10 Whirly, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy
The Thang
Simple and sweet. 5 Burpups, 10 Merkins, LBC, 20 Bonnie Blairs. Do that at each half landing all the way up. Then repeato all the way back down.
There was enough time for bear crawling to each column back down at the bottom followed by 5 Bonnie Blairs.
FIN!
NMM
Cherry Pie still won’t hire me so I can take over his empire of money. Whatevs, I will keep working on him. Toot was like Dory with the workout, he just kept swimming. Tar Heel ran before in the rain and was drenched so switched up some exercises so he wouldn’t get blisters. Overall, a fun crew that stayed together the whole time.
Keys are at the top of the parking deck Chick Flick!
Lamb Chop
