Idiocy at Village Idiocy
QIC: Frostbite
Date: 09/23/2024
PAX: @SeaMan (EC Run only), @60 Minutes (EC), @Drama Queen (WD), @Rudolph, @Wahoo, @Schneider, @Cruiser, @Frostbite (QiC, EC, WB)
YHC had the keys to #VI this morning and we had a wonderful time and everyone enjoyed the beatdown.
3 did an EC run of just under 2.5 miles — strong work and good company and route! @SeaMan, @60 Minutes, and YHC!
We got back to the parking lot just in time to change shirts and get everything prepped and ready. A crew was waiting for us eager to get things going. Even @Rudolph decided to post in the #Gloom in the first time in a while!
YHC laid out the plan and it went something like this:
Warmarama:
SSH 20 x IC
IST 10 x IC
Copperhead Squats 10 x IC
Abe Vigoda 6 x IC
Arm Swirlys 10 x IC F/R
OH Clap 10 x IC
Seal Claps 10 x IC
Moroccan Night Clubs 10 x IC
The Thang 1:
Tabata: 20 secs on 10 seconds off. 8 cycles. 4 exercises repeated twice. 4 rounds. In between rounds, mosey to big island in parking lot (about 50 yards?). Down and back x 2.
RND 1:
Merkins
Bonnie Blairs
SSH
American Hammers
Mosey
RND 2:
HR Merkins
Jump Squats
IST
Box Cutters
Mosey
RND 3:
Carolina Dry Docks
Bonnie Blairs
High Knees
Gas Pumps
Mosey
RND 4: (Crowd Pleaser)
Diamond Merkins
Jump Squats
Burpees
Penguin Crunch
Mosey
The Thang 2:
4 Corners.
1st Corner: 5 burpees
2nd Corner: 5 burpees. 10 Monkey Humpers
3rd Corner: 5 burpees. 10 Monkey Humpers. 15 WW2s
4th Corner: 5 burpees. 10 Monkey Humpers. 15 WW2s. 20 SSHÂ 20 Diamond Merkins (@60 minutes chose this one!)
The Thang 3:
Line up. @Schneider is dealing with some leg pain that inhibited him from running so YHC decided to have some fun with this one.
Bear Crawl to 1st Island. 2 Diamond Merkins.
Bear Crawl to 2nd Island. 4 HR Merkins.
Bear Crawl to 3rd Island. 6 Diamond Merkins.
Bear Crawl to 4th Island. 8 HR Merkins.
Bear Crawl to big island. Mosey on back.
Mary:
Low Flutter
Low Dolley
Mutton Crunch L/R
Rosalitas
TIME!
NMM:
Early Morning Run with @60 Minutes and @SeaMan. Conversation surrounded the cost of apartments, while the ease of apartment living. Honey Do Lists. How expensive playgrounds are. Great convo and great route.
@Rudolph mentioned he did not recognize any of the bands on the playlist… as Red Hot Chili Peppers were playing…
@60 Minutes mentioned he liked doing Burpees on a timer. You v You. @Rudolph thought he was just sucking up.
@Drama Queen was not a fan of all the running… I only had 1.07 miles but he pushed through and got some great work in. He avoided getting hit by some A-hole in a dodge truck who really cared about the parking spot he was eyeing.
YHC learned of @Drama Queen’s trip to ATX this past weekend. Dirty 6th and Rainey Street were a success. BBQ not so much. Only 1 brawl to break up.
@Schneider also pushed through being on the IR and modified as necessary.
@Wahoo was steady as can be. Same with @Cruiser — they were out front all morning!
On a mosey, YHC looked inside the YMCA thinking he may see @Huck doing some rehab work. Turns out @Inspector Gadget and @Dolly were getting in some running on a treadmill. We immediately did Monkey Humpers pointed at them. You guys were missed!
Announcements:
10/03 – @Green Acres Retirement Party! His house. 5:30pm.
SAM & Eggs – Wednesday morning!
@Rudolph has the Q at #HighLife tomorrow evening. 6:30pm. Miller Park
Prayers:
@Drama Queen’s brother and family going through a hard time.
@Wahoo’s sister has surgery on her shoulder Thursday after getting roughed up in a soccer match.
@Rudolph was gracious enough to take us out thanking the SKYQ for his provision and goodness.
Pleasure to be with you all this morning! @Cruiser the keys are inside with @Inspector Gadget — there is a pay wall to get them back!
All the love,
Frostbite
