olympics at mayhem
QIC: crash
Date: 2024.07.31
PAX: rollback, drama queen, zima, subfloor, manssiere, crash
We did olympics at mayhem on 7.31.2024.
yhc can’t remember much about the workout except it was similar to olympics at mayhem a few years ago
Start at a table, bring a rock, do exercises, then run a circuit or go to next table.
2 track options. 8 cones. Running only or running with hurdles.
1. 400m dash (20×20), do inner circle around walkway. Carry torch (dewalt light)
2. 110 m hurdles. 8 cones set up around inner circle of small parking lot adjacent to shelter, either mosey / run cone to cone, doing 2 burpees at each cone, or 4 merkins each cone, doing 4 merkins each cone.
1 field / other olympic exercise option.
at the tables, choose different olympic exercises, chosen from among these options, for 1 min or given count each…
- triple jump – left leg step up, right leg step up, squat jumps
- high jump – irkins, heels to heaven, derkins
- artistic gymnastics – russian twist / american hammer, star jump, jane fonda side hip dip
- boxing – mike tysons, iron mikes, plank jacks
- diving – superman 10 sec, banana 10 sec, repeat 2x, carolina drydock 20
- cycling – penguin crunches, mountain climbers, freddie mercs
- sport climbing – mountain climbers, dips, shoulder tap
- trampoline – high knees, squats, box jump
- weightlifting 1 – oh press, curl, upright row
- weightlifting 2 – deadlift, skull crushers, squat thrusters
With 5 min to go we did,
Ring of fire – round robin count down merkins – we did 5 for the 5 rings in the olympic logo
happy to have former fng manssiere out, good olympic theme. did a lot of preblasts for this one, but everyone was up too late watching olympics, will cut that back some in the future.
fin
