The Intimidator can suck it

The Intimidator can suck it

QIC: Schlitz

Date: 8/18/24

PAX: Burns, Schlitz (EC) Drip, Spicoli, Greenspan (EC) Five dollar and his footlong (EC baby!!) Chick Flick, From Raleigh we had Fruity Pebbles!

A beautiful morning it was and why not take full advantage of that with an EC run to warm up! Five dollar joined Greenspan and myself for some fun of Runnymede and around games park. Good pace and good talks!

The rest of the early morning homeys joined in one by one for a good time. We did some usual stretches along with some ones for them buns son 😉 Then off to the Intimidator!

The Thang-

first time up the hill was being ran backwards. At each stop sign we did 30 monkey humpers and 30 squats. Backwards to the next, 20 of each rep, backwards to the next and then 10 of each plus 10 3 second down and one second up merkins just for funsies.
Next time up the hill was being ran forward but at each stop sign was just Mike Tysons. The pax were given an option of smaller reps but the hill had to be bear crawled. They said no. So 30,20,10 it was!

But, with one more dash up the beast, we actually crab walked walked it but because Greenspan basically said he’d make a bitch out of me, we only went to the first stop sign. However each telephone pole we did 40 WW2 and 40 LBC. Each pole going down by ten to the almost stop sign. There we did 10 more copperhead merkins just to make sure no one missed out. Then back to launch!

Got em! Ten more of those merkins baby!

Merryworld! Prayer. Done 🍻

Man I love this group. The chatter, the support, the smack talk and the most genuine friendships. Love you dudes!