Too Easy

Twas the morning gloom before Halloween and I had the keys to #Conspiracy…. spoooooky. YHC devised a scary plan incorporating the petrifying hills that surround this great #AO. A few #HIMs were fearless and got in some EC miles promptly at...

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Mad Cow Disease

TIME WASTERS. Nobody cares.   BEATDOWN. 4 cones were set up in a square pattern with each being roughly 15 yards apart.   Always face the same direction and move from cone to cone in a clockwise fashion.  The mode of transportation will...

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Mike Tyson’s Punch-Out!

I knew I had the Q at Iron Throne in the month of October. I was desperately waiting to hear the challenge of the month so I could plan my beatdown. Oh, it’s Mike Tysons. Let’s bring it back to an old millennial’s childhood and do a Mike Tyson’s...

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Fours

Eight pax returned to a good WIB AO that has not been used in a minute. Pax:  Root Canal, Rollback, Pollster, Bevo, Huckleberry, Lamb Chop, Tar Heel (EC), Greenspan Warmarama: SSHs, Abes, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Four...

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The 10th and Final 22 Beatdown

Back when High Life started, it brought back memories of Outkasts, the Bolton Park AO where YHC really bonded with a few PAX (who sadly no longer post) early on in YHC’s F3 tenure. The late night smaller group offers up a different type of...

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Tyson 22s

Due to travel in November and the December Holidays, the 22 challenge will end with a doubledown opportunity between Parliament and High Life! It being Tyson month, YHC can’t think of a more appropriate challenge to end with. Brutal and tough!...

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October Music Tour

YHC had the keys (for the first time) to the best KB Wednesday workout that Dash-land has to offer.  YHC dug into the archives and found a workout that seemed suitable for this AM and thus, a loose plan was put in place. But first — the...

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Doctor, Doctor Give Me The News

YHC has been diagnosed with Tricompartmental Osteoarthritis in his left knee due to an old football (and tennis) injury where he tore his ACL at age 15 and then his PCL at age 17.  Now much older, the knee joint is “trashed” which is the official...

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WIB on a Friday?

Nobody had the Q for UA so I decided to snag it and take us back to my favorite workout, WIB! Warm-O-Rama 20 SHH, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy, 10 Arm Swirly forward and back, 10 Michael Phelps The Thang Inspired by what is...

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Fall Classic

Great morning with cool fall air and a fine group of HIM. YHC put out the preblast for an EC run but was secretly hoping none would show so I could catch an extra 20 min of sleep in the car…but Wobey and BAM were there waiting on me and...

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