Are You Calling Me a Cheater?

Are You Calling Me a Cheater?

QIC: Zima

Date: 10/14/24

PAX: Hansel (Kotters), Lambchop, Van Gogh, Lucky Charms, Frostbite (not the WB), Schlitz, Transcript, Trickle (WB), Cherry Pie (WD), Zima (Q)

TIME WASTERS.

Nobody cares.

BEATDOWN.

Grab a block.

Reverse Peloton Rifle Carry blocks to the far end of the tennis court.  At any point, if someone needs to lower the block, all PAX do 3 blockees and earn a 5-count.

Do the following circuit, 10 reps per carefully curated exercise.  Add one exercise each round and run a lap after each round.  Wait for the six before starting the next round.  While waiting, do Gas Pumps with block.

Squats

Reverse Knee-to-Ground Lunges

Elevated Feet Merkins

Thrusters

A Burpee

Extended Arm Front Raises

Heels to Heaven

Carolina Dry Docks

DONE.

ANNOUNCEMENTS:

• November 17: The Muddy Creek Backyard Ultra, presented by The Speakeasy.  It’s a last man standing event.  What is a backyard ultra?
• This Thursday: Happy hour and half at Brouwerij Dubois.
• Monday, October 21: Samaritan Ministries

PRAYERS:

• Lambchop producing more offspring.
• Election cycle.  Too much division.

Zima Out.