Are You Calling Me a Cheater?
QIC: Zima
Date: 10/14/24
PAX: Hansel (Kotters), Lambchop, Van Gogh, Lucky Charms, Frostbite (not the WB), Schlitz, Transcript, Trickle (WB), Cherry Pie (WD), Zima (Q)
TIME WASTERS.
Nobody cares.
BEATDOWN.
Grab a block.
Reverse Peloton Rifle Carry blocks to the far end of the tennis court. At any point, if someone needs to lower the block, all PAX do 3 blockees and earn a 5-count.
Do the following circuit, 10 reps per carefully curated exercise. Add one exercise each round and run a lap after each round. Wait for the six before starting the next round. While waiting, do Gas Pumps with block.
Squats
Reverse Knee-to-Ground Lunges
Elevated Feet Merkins
Thrusters
A Burpee
Extended Arm Front Raises
Heels to Heaven
Carolina Dry Docks
DONE.
ANNOUNCEMENTS:
- November 17: The Muddy Creek Backyard Ultra, presented by The Speakeasy. It’s a last man standing event. What is a backyard ultra?
- This Thursday: Happy hour and half at Brouwerij Dubois.
- Monday, October 21: Samaritan Ministries
PRAYERS:
- Lambchop producing more offspring.
- Election cycle. Too much division.
Zima Out.
