WIB on a Friday?

WIB on a Friday?

QIC: Lamb Chop

Date: 10/18/2024

PAX: Lamb Chop, Van Gogh, Dr. Toot, Wahoo, Inspector Gadget, Super Fly, Five Dollar, Drip, Rubber Ducky

Nobody had the Q for UA so I decided to snag it and take us back to my favorite workout, WIB!

Warm-O-Rama

20 SHH, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy, 10 Arm Swirly forward and back, 10 Michael Phelps

The Thang

Inspired by what is objectively the best workout of the week, WIB, I decided to create my very own WIB around Bailey Park.

Corner 1/3: 5 Jump Squat, 10 Mike Tyson, 15 WWII, 10 Mike Tyson, 5 Jump Squat

Corner 2/4: 5 Bonnie Blair, 10 Mike Tyson, 15 V-Ups, 10 Mike Tyson, 5 Bonnie Blair

Every time you passed the stage after corner 2 and 4, run to the stage and complete 20 Mike Tysons. Get as many laps in as you can.

Everyone completed at least 2 laps with at least 1 getting in 3 laps. I heard zero conversation this morning because nobody wanted to work out with me so I was on my own the entire morning :(.

There was no time for Mary but we took it out in:

COT

Prayers for $5 family who has a sick newborn. Prayers for lots of pregnancies in our community. Prayers for WNC and the world.

Schlitz, the keys were given to some rando who hugged Van Gogh in the middle of the workout.

Lamb Chop out