SpongeBob

SpongeBob

QIC: Zima

Date: 11/20/24

PAX: Rollback, Tweety Bird, Subfloor, Zima (Q)

TIME WASTERS.

Nobody cares.

BEATDOWN.

Go up the hill and back down and up the hill and back down.

Bottom of the Hill to Nowhere: 

• Rock Thrusters x 15
• Curls x 15
• Tricep Press x 15

Four Curves on the Hill:

* start at 5 reps (SC) and increase by 1 each time a curve is passed

• T-Merkins
• Bonnie Blairs
• Dead Bugs

Top of the Hill to Nowhere:

• Burpees x 5

Rinse and Repeat.

DONE.

NMM:

• The merkins got REALLY old after a while.
• Dead Bugs are really difficult when done correctly.
• Bonnie Blairs really suck.
• Yes, I know it’s raining.
• You’re welcome.  You can now be a paint roller for Halloween next year.

ANNOUNCEMENTS:

• Loading up Christmas boxes (before Thanksgiving) at Alcatraz on Saturday
• Convergence next Thursday at TRQ
• A request has been made for a Festivus beatdown (see 12/26/20 or 12/21/22)

PRAYERS:

• Civility.

Zima Out.