Station work and disappearing Q’s at #Flatline

Station work and disappearing Q’s at #Flatline

QIC: BAM

Date: 11/26/24

PAX: Mutton(WD), Cherry Pie, Lamb Chop, Rollback(WB), BAM (QIC)

It was a lovely Tuesday morning, with just a slight chance of some dampness during the exact window of the scheduled beatdown.  Since the previous week’s Q used the parking deck on a perfectly lovely and dry day, this Q would keep the pax outside.  Work still forces to have Q step out early, but the plan and instructions were laid out for all pax in attendance.  (even as the scheduled “closing” Q snoozed happily in his warm bed)

The plan was simple, kept pax together and helped our WD learn street names he has traveled for several decades! (obscure streets like Cherry and Marshall)  Start at home, and return to home after every station.

• 15 CDD
• 15 dips
• 15 Dirkins

• 15 squats
• 15 lunges
• 25 calf raises

• 15 H2H
• 15 Am Ham
• 15 low dolly

• 20 CDD
• 20 Dips
• 20 Dirkins

• 20 squats
• 20 Lunges
• 30 calf raises

• 20 H2H
• 20 Am Ham
• 20 Low Dolly

Fin!

NMM

• Lamb Chop said he liked the workout, at least at some point during the workout
• Cherry Pie uses the word sluggard
• Rollback didn’t like reading the exercises that were printed, and trusted the Q to remember them. #rookiemistake
• Mutton has a blister on the end of one of his toes, best guess as to how it got there wins a prize

Thankful for this group and the fact they still haven’t kicked me out!