Partner Assisted Suicide(s)

Partner Assisted Suicide(s)

QIC: Frostbite

Date: 12/3/2024

PAX: @Cherry Pie (WD), @Rollback, @Frostbite (YHC, QiC, WB)

YHC has been in a bit of a rut when it comes to planning some creative workouts, but stumbled upon this plan on one of the F3Nation Slack channels. #CopyWithPride

@Chick Flick gently reminded me of my Q duties, but warned that he is recovering from a little injury and was a SC. @Greenspan was an HC as of yesterday, but I woke up to a text at 2am saying he was up “hacking.” @Burns HC’d on slack, but ya know it is @Burns (he was not in attendance).

Anywho, @Rollback HC’d and followed through and @Cherry Pie joined in on the fun. It was cold. It was snowy. It was wet. But we had a good time.

Here is how it went down:

Warmarama:

Non-existent because this is #Flatline.

The Thang:

4 cones were equally spaced out across the parking lot. About 20 yards a part.

Partner Up.

Partner 1 was to stay at cone 1 and do exercise. Partner 2 was instructed to run to Cone 2 and do 2 burpees. Then run to Cone 3 and do 4 burpees. Then back to Cone 1 and 2 burpees. Mosey to Cone 3 for 4 burpees and move on to Cone 4 do 6 burpees. Aka a Suicide.  Mosey back to relieve partner 1. And Flapjack. Once both #Pax completed a cycle of suicides. Move onto the next exercise.

Exercises completed at Cone 1:

SSH

Lt Dans

HR Merkins

WW2s

Once this was done, turn the cardboard over and rinse and repeat, but with 1,2,3 burpees at the respective cones.

Exercises completed at Cone 1 Rnd 2:

Imperial Walkers

Electric Chairs

Carolina Dry Docks

Box Cutters

Rinse and repeat back to Rnd 1 – #PAX got to SSH and LT Dans! 1,2,3 burpees at the respective cones

3 MOM

Low Flutter (10 x IC)

Low Dolley (10 x IC)

Mutton Crunch L/R (10 x IC)

Penguin Crunch (10 x IC)

LBCs (10 x IC)

TIME!

NMM:

126 burpees by my count were completed by all #PAX in attendance. Someone double check my math.

For the first 2 minutes, it was just @Rollback and myself. @Cherry Pie rolled in on 2 wheels and immediately got to work on the burpees much to his pleasure.

@Cherry Pie did not like the HR Merkins, WW2s, or Electric Chairs.  I don’t know why. Maybe when he becomes Site Q at #Flatline he can control which exercises are done

@Rollback and @CP were partners leaving YHC all alone to do his burpees. F3 is more fun when you have someone to talk to.

From the distant sounds of it, @Rollback and @CP discussed origins of their names, theology, and who knows what else.

YHC thought to himself why I was awake and doing this in sub 30 weather.

YHC is pleased to announce that @Rollback did break a sweat. Mission accomplished.

Announcements:

F3 Holiday Party is this Friday, 12/6. 6pm-9pm (nice!). Bar Nola. M Friendly. Ugly Sweaters encouraged.

No #IS on Saturday due to the Mistletoe. Go to Purgatory or Alcatraz.

@Mutton has the Q at #HighLife tonight. It will be slightly warmer than this AM.  Doubledown with me!

Prayers:

Lots of firetrucks and ambulances leaving DTWS this AM – for safety of all Winstonians

@Dr. Toot as he is embarks on his IR journey and road to recovery

Aging parents

YHC took us out thanking the SkyQ for his beauty that we see in His Creation.

Thanks for the keys @ChickFlick — they are buried under some ice in the parking lot.

All the love,

Frostbite