the ELF of ALCATRAZ

the ELF of ALCATRAZ

QIC: Adobe

Date: 12-21-24

PAX: Woolly Bugger, Drip, Cruiser, Adobe

GOOD MOOORRRNING….ALCATRAAAAZZZZZZ!!!!

The Q rolled into the parking lot and noticed there were 2 warm bodies already there. ( Fresh off a brisk Murph, no doubt. )
I drove to the back of the joint to set up the instructions for the morning.
Back to the front, got out of the car and had a quick chat with Van Gogh and Turnover.
Neither of them were going to be able to stay for the 7am workout, but it was good to catch up for a few minutes.

ANNND then, and additional car pulled up.
Yikes..getting pretty close to 7am.. Where is everyone?
Another 2 cars pulled up and I looked at my watch. 7am on the dot….”crap, we gotta go..”
I quickly recited the Mission Statement and 5 CP in true auctioneer fashion.

Let us begin.

Warm-O-Rama:
SSH, Abe V, Whirly, Arm Swirlie F&B, Michael Phelps…enough of that.
With the temps being what they were, the Q decided to start with a warm up lap around the parking lot.

The THANG:
After returning to the starting line, the Q grabbed the ghetto blaster which was rocking an awesome Christmas themed playlist, and we headed to the blocks.

Pretty simple concept here.

8 Exercises listed on the weinke.
Do 24 Reps of each exercise ( 24…for the year…not the Eve.. Sorry Drip )
Try to get 3 rounds in…

BUT, there’s a catch.

The Q instructed that if you dropped your block, or there was any “undue delay”, there would be consequences.
That’s right.. 10 Burpees.

There was a Front part of the card and a back part of the card ( See below. )

We made it through the front side, ( ARM PORTION ) only having to stop 2 times. ( blocks were frozen solid ).
And we made it through 2 rounds of the back side of the card. ( LET PORTION )

Time.

Mary:
No Time….

COT:
Announcements: Greenest today. Samaritans Ministry signup for 2025.
Prayers: Prayers for everyone outdoors. Prayers for PAX traveling.

YHC took us out.