Urban Assault 12/27/2024

Urban Assault 12/27/2024

QIC: Post Hole

Date: 12/27/2024

PAX: Rubber Ducky, Van Gogh, Lucky Charms, Lamb Chop, Bagpipe(WB), Drip(WD), Wobegon, Frank & Beans, Zesty

Clear and cold. Pax assembled, Clock hit 5:30 and we were after it.

WARMORAMA

• SSH
• Imperial Walkers
• Stretchy Stretchy’

THANG

Mosey around Baily Park and identified the four corners

At every corner we added and exercise and increased the exercise number by one.

• 1 Burpee
• 2 Low Plank Jack
• 3 Carolina Dry Docks
• 4 Hand Release Merkins
• 5 Rosalitas
• 6 Imperial Walkers
• 7 Squats
• 8  T-Rotations
• 9 Mountain Climbers
• 10 Alt. Shoulder Taps
• 11 Situps/WW2
• 12 Overhead Claps

So the end was 12 burpees, 24 Low plank Jacks, Etc.

Mosey to the coal pit for suicides

Exercsise plus two columns, adding an exercise and two columns for each round

• (5) merkins
• (10) Squats
• (15) Mountain Climbers
• (20) burpees – CROWD PLEASER

MARY

American Hammers, Penguin Crunches and Freddie Mercuries

TIME

Announcements

IT IS DRIPS BIRTHDAY!!!!!

11 Year Convergence at IS on 1/4/25

Prayer Requests

Bagpipe had a sudden loss of a friend

Wobegon has a brother-in-law with rotator cuff injury

Unspoken prayers – Lift them up

All PAX were at 110%. So good it made the scattered Q look extra scattered. Good working out with you gents! Honor to lead. Thanks for the keys Spicoli

Post Hole