Rough week, so little time to prepare and YHC put the workout together late the night before. No time even to make a new playlist so relied on an oldie but goody. Although there were a couple well deserved ‘where did you get this teeny...
Read moreYHC was halfway through his craziest week at work in the last 5 years when a text message from Madoff was received (and ignored til about 8pm) about hoping something killer was in store for my Q on Thursday. Maybe it was the frustration of the...
Read moreThe 5th edition of this year’s 22 challenge, it was the first day after YHC turned 22. YHC’s first beatdown as an Aye! After 8.5 years receiving Hate as a 30-something, it seemed appropriate to herald in a new era with a 22 beatdown...
Read moreYHC & Schlitz for the pre-5k. $5 got some EC work as well. 8 were gathered as the clock struck 0530, and by 0531 three more had joined and the MC was flowing. Schlitz was sounding his gloom horn and it was stinky as hell, and he went into...
Read moreMaybe YHC should start paying better attention to his watch. On today’s “Morning Report” which YHC when he woke up at 405am with Qdrenaline hoping not to have missed his Q, (you’d think after 10+ years of doing this, YHC...
Read moreYesterday I sent out the following pre-blast, and 5 others showed up in the gloom to take the challenge head-on: Hello, friends. It’s me, an official WIB pre-blast posted on the website. I know, I know, it’s been a long time since...
Read moreWhat a morning and what a turn out! For the Murph and the Beatdown. Always good to see so many pax posting. So cheers to it! I had no idea what the Murph was even though I could have googled it. I did not. Matter fact-I wrote the stupid...
Read moreWith summer right around the corner, YHC decided to bring some pain to the lower half of our bodies this AM. YHC devised the plan yesterday after having a terrific lunch bunch with a few follow #PAX and #HIMs. @Transcript and @Ziggy mentioned...
Read moreSSH x 10 IC some stretching of arms, shoulders, legs and back with 1o merkins, and 11 Whirley’s mixed in. The Thang Move to the rock pile along the way 10 plank jack at the first island bear crawl to next island 10 LBC then Apollo...
Read moreIt was a cool pleasant morning at the Village, probably not many more of these before those humid summer mornings hit. YHC was not expecting the large turnout but was able to improvise. It went something like this: WARM UPS: SSH / Downward-upward...
Read moreThe Pain 100 Burpees 100 Monkey Humpers 100 Burpees 100 Skull Crushers 100 Burpees 100 Merkins 100 Burpees PAX selected their rock. YHC advised that the rock would be their friend for the next 45 minutes so select one wisely. The theme was...
Read moreAn absolutely beautiful Winston Salem morning saw 7 knuckleheads try their darndest to get 1% better in the greater Sherwood Elementary area. Are you curious what that might have looked and sounded like? Would you be interested in a play-by-play...
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