Out of Towners, or Symmetrical

Warmarama: SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Calves, Cherry Pies   The Thang Mosey up from the park on 4th, left on Main, down to 1st Street.  Find some curb for bear crawl to median + 5 merkins + crawl bear back to curb.  Do it 3...

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Up the Mountain

The Tootster sent out a call in April for some Qs for the premier Workout in a bag workout in WS.  I happily signed up as I get to pick the location…and that usually means a few extra minutes of sleep for YHC. The only downside is…...

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Miller Time – High Life

3 Pax braved my virgin Q at the High Life yesterday at Miller Park.  The rain had stopped and while it was humid, YHC was surprised to see only 3 Pax waiting on my arrival.  This is a great AO and great chance to meet new Pax who find morning...

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Why 11 Matters

All was revealed this fine Saturday to the intrepid PAX. 11 is my M’s birthday and I REALLY like her. A LOT. So after the time wasting of warm ups we slow moseyed to the coupons and grabbed one for.. THE THANG: We met in 1981, so 81 squats...

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Keeping it moving at #TheIronThrone

The reached out a while back asking for a Q, so was happy and honored to oblige.  Twas a cool morning and a fine range of pax gathered,  In anticipation of a less than challenging beatdown, some wisely got some bonus running in beforehand.  Maybe...

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5-10-20-24 UA Beatdown

It was a nice 63 degree morning on the tenth of May in the year of our Lord 2024.  Pollen was thick but I was ready to go.   I had seen on Slack the night before that @Schlitz had a sick child and anyone who has children knows how heart-wrenching...

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The Cocktail Napkin

Okay, before we get started on this little ditty I need to clarify a couple of things. I believe it was on the way back from Parliament on Tuesday, Cruiser stated \ asked… “ So, you’ve got Distillery on Thursday. ( ? ) I’m in.” And that certainly...

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drizzly TRQ

Gather under bus stop cover, crank up some Side Straddle Hops! Then Storm-Drain Troopers, Abe Vi-gullies, Whirly has a Leak, High-Tide Toe Raises, American Hammers. Flagpole for Arm Swirlies with no burpee mutineers thankfully. Forward, Backward...

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Increasing Distances at BnW

Atrophy reached out to YHC over the weekend to take this week’s Q, which I gladly accepted. It’s always an honor to lead the premier Wednesday workout in the dash that focuses on lifting weights and running sprints. So that’s...

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