YHC has been in a bit of a rut when it comes to planning some creative workouts, but stumbled upon this plan on one of the F3Nation Slack channels. #CopyWithPride @Chick Flick gently reminded me of my Q duties, but warned that he is recovering...
Read moreYHC proclaimed that the EC run would start at 0500 on the dot, and rolled in the parking lot at 0502 to find a couple of loiterers. Thankfully they didn’t leave me behind, but they’re bad at following directions. The run was excellent...
Read moreWhat a great morning for which to be thankful. Thankful for cold(!) weather, thankful to be posting to an F3 workout. Thankful for the seven other pax who posted, including one Down Ranger who has had a good survey of the region this week. Our...
Read moreIt was a lovely Tuesday morning, with just a slight chance of some dampness during the exact window of the scheduled beatdown. Since the previous week’s Q used the parking deck on a perfectly lovely and dry day, this Q would keep the pax...
Read moreYHC rejoined his homefield AO, dragging along a 2.0 and being accompanied by five other HIMs. Warmarama: SSHs, Abes, Whirlies, Cherry Pies The Thang: We moseyed across Queen to Moore Elementary to the picnic benches along the side of the school...
Read moreYHC has been on a bit of jag lately jamming to Stevland Hardaway Morris aka Stevie Wonder after listening to the excellent podcast, “The Wonder of Stevie”. Stevie Wonder is a prolific artist and pioneer as much of soul, R&B...
Read moreYHC led the workout this beautiful morning at the #Muthaship where we surely counted all of the reps, kept the MC at a minimal, and got some serious work in. This is where the first F3WS workout was held, so I had to pay homage to some of the OG...
Read moreYHC had committed to Frostbite for a High Life Q some time ago. Good intentions to post before the date but we all know where those lead. With a little recon since the AO is near my office and a plan was devised. It was another warm but fully...
Read moreYHC gave himself the keys to the one and only evening workout this past Tuesday at #HighLife and 4 other strong dudes joined in on the ensuing fun; it went something like this: Warmarama: SSH – 20 x IC Imperial Storm Troopers – 10 x...
Read moreWeather: cool around 50, and damp EC Run: Bam, Bluto and Singing Cowboy (presumably, feel free to add your name for credit) 0530 sharp: Welcome, Five Core Principles and Mission Statement, Warm-a-rama with SSH, Merkins, Abe, Mtn Climbers, Peter...
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