The pax assembled, after a preblast promising no running. Many of the pax in wefoco are off to run a race this weekend. All the pax who had not q’d were encouraged to go to q school with burns. Most of the site q’s attended IS for q...
Read moreAn extra day to workout with our friends this year! YHC left late to join the Run Club before TRQ and encountered Bam on his way back to Speas so turned around and he was kind enough to slow to a mosey the rest of the way. He got in the 2 miles...
Read moreIt was a chilly 38 degree morning on the first day of March in the year of our Lord 2024. YHC had gotten up early to roll downtown to see a route by which we could get a few miles in, along with multiple rounds of body weight calisthenics. I...
Read moreThe morning started well…until I hit the snooze button too many times. I lept out of bed at 5:24…grabbed a pile of clothes…jumped in the car and made my hurried way to Greenbrier Farms. Upon arriving at the Clubhouse I put on...
Read moreShoutout to @Turnover for texting me yesterday saying he was sad to miss my Mayhem Q. I had forgotten, and without the reminder may have gone to Hanes Park this morning and left the Mayhemmers Q-less. Good thing for everyone that TO has such a...
Read moreIt has been awhile since YHC has Q’ed at Mayhem, Really been waiting to drive there on a completed Meadowlark Road. From the pre-blast YHC was warned by Spicolli that I would be disappointed with the progress and indeed I was. Maybe next...
Read moreWarm-O-Rama Seal Clap Air Clap CH Squat Imp. Storm Walker CH Squat CH Merkin CH Carolina Dry Dock CH Squat Peter Parker CH Squat Reverse Lunge CH Squat Pendulum Lunge CH Squat CH Derricks CH Squat And a few Side Straddle Hops Mosey to the Bars...
Read moreApologies for a very late Conspiracy back blast. Time got away from me. It was good to be back for my first Q in months and I was very happy to see eleven others waiting as I arrived in the parking lot. After re-introducing myself to the Pax...
Read moreA delightful chilly morning at TRQ. Five of us started with a EC run (well, 4 ran while YHC did a slow mosey) and got that out of our system before the no-running workout. The Singing Cowboy, Wobegon, Bam, and Doublewide did all the running. Then...
Read moreThe Q had a dry workout planned for a wet morning. Turns out it was a dry morning (sad Ducky). Luckily, the plan allowed for some Omaha. Warm-O-Rama 20 SSH, 5 quick Squats before Toot arrived (the plan was foiled as he paused getting out of his...
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