After nearly running over @Woodpecker on the way in, YHC arrived just in time to get the speaker set up for our lovely playlist this morning. @BAM and @Burlap requested Barry White and/or Marvin Gaye but YHC failed on that front but still came...
Read moreFirst off-if the name of the backblast is offensive I’ll change it. Anyways, A beautiful Valentine’s Day morning! 4 pac met up for an EC run around Hanes park and added some stupid hill that I swear to God never ends. However! No stops were...
Read moreThe Day After the Super—-errr, Wait…Am I supposed to say “The Big Game” like all the other media outlets that can’t use the actual name of the event in fear of being sued by the NFL? Oh well….you know what I’m talking about. It was a...
Read moreA little over a month into the experiment known as F3 Winston-Salem, YHC decided to start a workout closer to his then house in Waterford. So 8 other dudes came alongside and launched #VillageIdiocy on February 10, 2014. Redwoods for VI: ...
Read moreIt was a simple plan. It was written around 8:45 last night while Bloodsport, Hop, and I watched AEW Wrestling and made fun of the new Rick Flair Energy Drink (far too many Os in the Woo, and it’s only sold in dispensaries? What even is...
Read more8 Pax gathered at TRQ, to remember Toby Keith and honor his song “As Good as I Once Was.” While country music played (headlined by Toby Keith), the Pax did a core modified version of the magnificent seven beatdown. It went something like this...
Read moreIt was a 29-degree morning, and YHC heard the alarm, remembered all his ‘its-cold-hell’ gear was still in the dryer, and moved into action. Tights, check. Ragnar hoodie, check. Heyday Guitars beanie, check. Gloves are in the car...
Read moreThis Morning was my VQ and #Alcatraz was where it went down. Fresh off some horrid illness my son brought home from school, I was thankful to have some version of my voice back this morning. The PAX present were helpful and forgiving in...
Read moreWhen Root Canal aka Dr. Toot aka Tootankhamun asks you to Q for WIB, you are darn well gonna Q for WIB. A crisp but not terribly cold morning yielded 7 other jabronis at Thruway, in between the Talbots and former Stein Mart, to bring our host to...
Read more5 PAX posted to work on their running game. 2 PAX put in 2.6 pre beatdown miles, repeating Lewisville-Clemmons Rd. Warm-O-Rama Seal clap Air clap Derricks ISW Hill Billy Hill Billy Curtsy Reverse lunge Plank Peter Parker Plank Parker Peter Plank...
Read moreYHC hasn’t been to TRQ in a while, and I wanted to bring a beatdown worthy of my reputation that wouldn’t upset the regulars. I also needed to heed the 1st F Q’s 2024 challenge demanding squats for the month of February. A plan...
Read moreYHC was looking ahead in December and saw that Impossible Situation fell on my birthday so Happy B-day to Me! And You if you showed to but instead of cake and presents, you got Merkins. It was a cold clear morning at 21 degrees but felt like 13...
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