F3 Winston Salem started 10 years ago on 01/04/2014. It was cold. Windy. Sub 20s. My Father, @Starfish, got EH’d by an old college buddy from CLT to some workout group called F3. I remember hearing about it over the holidays…...
Read moreNothing too complicated this morning! A 5k before the run which I Almost did the whole thing. So not bad. Good pushes from burns and frostbite! We got started with Warmarama classics. SSH complain about cold imperial walker the cold sucks...
Read moreIt may have been the warmest morning thus far in 2024 and the PAX were ready to start the first beatdown TRQ of the New Year, so we were off. YHC gave the mission statement of F3 and while out of order, as noted by the father of TRQ, aka Goofy...
Read more6 PAX posted for a bone-chilling morning at Jamison Park. Not sure any combination of work was going to shrug the cold, but here’s how it went: WAR: Air clap Seal clap CH Derrick CH Merkin Mtn Climber Peter Parker Parker Peter CH Carolina...
Read moreI won’t be able to match the quality of the other 2024 backblasts posted thusfar… YHC turned back the clock a little bit to an old Parliament beatdown at which I wasn’t actively trying to get uninvited back (it’s way too...
Read moreInquiring minds want to know: Is there a better way to shake off the Christmas/holidays/New Years rust than with a comprehensive beatdown on a brisk DTWS morning at Flatline? The answer, my friends is No. No there is not. Let’s take a look...
Read moreNew Years Day 2024 Beatdown =0700 – 0800 Workout Theme – the number 24 Time Wasters – SSH, Arm Swirlies, Reverse, Abe Vigota, Mosey to back to get the blocks – 2024’s – Phase 1 Start one side of Parking lot with block – 24 Burpees Push Block to...
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