TIME WASTERS. Nobody cares. BEATDOWN. 4 cones were set up in a square pattern with each being roughly 15 yards apart. Always face the same direction and move from cone to cone in a clockwise fashion. The mode of transportation will...
Read moreI knew I had the Q at Iron Throne in the month of October. I was desperately waiting to hear the challenge of the month so I could plan my beatdown. Oh, it’s Mike Tysons. Let’s bring it back to an old millennial’s childhood and do a Mike Tyson’s...
Read moreBack when High Life started, it brought back memories of Outkasts, the Bolton Park AO where YHC really bonded with a few PAX (who sadly no longer post) early on in YHC’s F3 tenure. The late night smaller group offers up a different type of...
Read moreYHC had the keys (for the first time) to the best KB Wednesday workout that Dash-land has to offer. YHC dug into the archives and found a workout that seemed suitable for this AM and thus, a loose plan was put in place. But first — the...
Read moreYHC has been diagnosed with Tricompartmental Osteoarthritis in his left knee due to an old football (and tennis) injury where he tore his ACL at age 15 and then his PCL at age 17. Now much older, the knee joint is “trashed” which is the official...
Read moreNobody had the Q for UA so I decided to snag it and take us back to my favorite workout, WIB! Warm-O-Rama 20 SHH, 6 Abe Vigoda, 10 Imperial Walker, 10 Hill Billy, 10 Arm Swirly forward and back, 10 Michael Phelps The Thang Inspired by what is...
Read moreGreat morning with cool fall air and a fine group of HIM. YHC put out the preblast for an EC run but was secretly hoping none would show so I could catch an extra 20 min of sleep in the car…but Wobey and BAM were there waiting on me and...
Read moreTIME WASTERS. Nobody cares. BEATDOWN. Grab a block. Reverse Peloton Rifle Carry blocks to the far end of the tennis court. At any point, if someone needs to lower the block, all PAX do 3 blockees and earn a 5-count. Do the...
Read moreToday is a big day. While some are excited for Game 5 of the ALDS (Guardians vs. Tigers) tonight or #2 vs. #3 (Ohio State vs. Oregon) tonight, at least @ThePonyExpress and YHC are most excited for OU-Texas which kicks off at 330pm ET today at...
Read moreTIME WASTERS. We started doing them, but apparently we were disturbing Cherry Pie’s carefully crafted morning, so we moved on. BEATDOWN. Each round: At the start point, do 5 No Cheat Burpees with a Clap. Mosey to your rock. If you pass a...
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