The following is a recycled workout from 2020. TIMEWATERS. BEATDOWN. Setup: 3 stations in a straight line on each of the long sides of the parking lot (total of 6) with a bonus station in the middle of the lot (7th). Cycle: Run through the...
Read morePAX: Dolly(WB), Five Dollar Footlong, Zima, Van Gogh, Superfly, Double Pane, Frostbite, Burns, Post Hole, Chick Flick, Woebegon, Sassy, FrankandBeans, Peach, Lamb Chop, Dr. Toot(WD,Q) EC runners: Post Hole, Zima, Burns Unusually large PAX...
Read moreHanes Park clear and cool for the first time in months. 8 PAX made their way to the AO. Having not posted in a few weeks YHC arrived a few minutes early to place a piece of cardboard and spend a few minutes stretching out. Time called we got...
Read moreWorkbench is the ideal Site Q (though he is likely ready to hand off if anyone wants to step up). He is ever present at beatdowns, doesn’t complain about finding Qs, and most importantly… reminds the Qs when they are up next. It was this reminder...
Read moreDate: Thursday, August 15, 2024 Start time: 0530 (0930Z) Duration: 45 minutes End time: 0615 (1015 GMT) Difficulty factor: Moderate Intensity level: You vs You (or Cherry Pie) Forecasted weather: Mostly clear with 20% cloud cover. 67 degrees...
Read moreEveryone should know by now that YHC loves tradition, and “The Craftsman” slowly became a WIB tradition for YHC to Q (not for PAX, but some have been known to avoid it) at the old Sears parking lot at Hanes Mall. Overtime, the parking lot...
Read moreThis will be brief as I am traveling: IS started slowly with 3 Pax at the beginning and 5 Pax at the end. In between, there was some work done. The Thang: Mosey CLOCKWISE (Sorry Spicoli) around the park. 1st stop for warm-a-rama was the small...
Read moreThe time finally came for YHC to take the keys of the AO closest to his house, literally a baseball’s throw from the front door. Warmarama: SSHs, Cherry Pies, Abe Vigodas, Whirlies The Thang Short mosey to AARP area for 20s!: Pullups x 20! For...
Read moreYHC hit the snooze and embraced the fartsack yesterday, so anyone coming to Flatline today would also be paying for my crimes… 0525 – arrive, get ya bodies loose 0530 – begin. no intros, no core principles, no mission statement...
Read moreComing off a few weeks of stress and 14-hour days, I took the Murph off on Saturday and did Alcatraz which was perfect because it was a strength work minimal running workout to save my knees a bit. I looked at the calendar on Sunday and messaged...
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