been a minute since yhc q’d, made the return to distillery this am. arrived followed by a few folks posting, a good number for the AO. mission and core principles recited, warm up side straddle hop, imperial storm troopers, forward arm...
Read moreThe Q jogged up from his epic 6-minute RIRO to find the pax ready and assembled. Brief warm-o-rama, and we head to the routine: Station 1: 10 LBCS, 10 Penguins, 5 crunchy frogs Circle by trailhead Station 2: 10 Shoulder Taps, 10...
Read moreYHC rolled up on the TRQ site at 5:29:30am to no cars in the parking lot and a muscular statue near the flagpole. Then the chiseled statue started to move toward me! It was Green Acres. It looked like it was going to be one on one, when Ziggy...
Read moreThe Meadowlark Rd widening project has lasted longer than the construction of the Panama Canal. With it finally complete along with the pathway/sidewalk/greenway that parallels it, YHC felt it was a reason to celebrate. 6 pax joined me –...
Read morePlayfully, YHC has been making some commotion on Slack about not being utilized for Q-School. YHC’s resume speaks for itself: Outhouse Site-Q (shuttered in 2021), hole in the head in 2023 resulting from a Zima Q that results in momentary...
Read moreEpic does not begin to cover what went down at the High Life this evening. Unwitting pax assembled and reluctantly exited their cars to see what was in store. Oh the stories they will tell their grandchildren for generations to come. There were...
Read moreThe weather was great and we beat the rain this morning. The Pax tool off in Flatline style and stretched during the run to the blocks. It was a very simple workout. 4 cone Windsprints. Mode of transportation varied. 20 reps at cone 4 and 1...
Read moreYHC has spent the last two Saturdays in the high country, that lovely mountain town we know as Boone. Why? Squid (if your a FIA type person), AKA Mrs. Wobegon, AKA Molly, has signed a contract to be the Associate Dean for Collections at Belk...
Read morehttps://youtu.be/mOe-N3lgksA?si=Ub79pCyfeofGne6x You are all I want / You’re all I need / And I’ll find peace beneath the shadow of your wings Have y’all listened to the new Mumford & Sons song Malibu? It’s the opening track to...
Read moreEC pre-run by Five Dollar and Wobegone A little warmorama and then we got right to the main event. This beatdown was a continuation from last week’s Mayhem, March Madness part 1 where we did ACC Tournament trivia thru the decades. Part 2...
Read moreYHC was inspired to lead WIB by creating a themed workout after filling out my first bracket on Monday morning. Once I saw that no one had the Q for Thursday’s WIB, I reach out to Dr. Toot and secured the Q. The location of this roaming AO...
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