Centuries, Part I

Centuries, Part I

QIC: Zima

Date: 1/15/25

PAX: Superfly, Subfloor, Workbench, Rollback, Van Gogh, Zima

BEATDOWN.

• Do 100 reps of each exercise OYO.
• When an exercise is finished, yell “Mayhem!”
• On “Mayhem”, all PAX stop their current exercise and run up the hill and back down.
• Resume the exercise from where it was paused.
• After calling for “Mayhem”, move onto the next exercise.
• Note: If within 10 reps of finishing when someone else calls “Mayhem”, that will count as your run too.

1. SSHs with a Clap
2. Whirlies with a Clap
3. Hillbillies
4. Burpees with a Clap
5. Heels to Heaven
6. Goblet Squats
7. Box Cutters

DONE.

NMM:

• The time wasters were built into the actual workout, so people can stop bitching about them.
• The Q was a little ambitious with his planning … again.  But don’t fear.  There are a few other Zima beatdowns scheduled on the F3WS calendar so we’ll be able to finish up this list in the near future.
• The PAX was not thrilled with 100 SSHs.  There was discontent with 100 Whirlies.  Annoyance with 100 Hillbillies.  Almost a full blown revolt with 100 Burpees.  Then the PAX realized the Q wasn’t listening and moved onto other complaints.
• A couple of helpful modifications were made and will be implemented into future iterations.
• Even Lamb Chop could not have finished the entire weinke.

ANNOUNCEMENTS:

• DQQ at Alcatraz

PRAYERS:

• Root Canal’s recovery.
• Green Acres’s recovery
• No more snow in Winston

Zima Out.