Centuries, Part II

QIC: Zima

Date: 1/20/25

PAX: Lamb Chop, Rachel Ray, Rubber Ducky, Bagpipe, Turnover, Zima

BEATDOWN.

Do 100 reps of each exercise OYO.
When an exercise is finished, yell “Greenland!”
On “Greenland”, all PAX stop their current exercise and run to the end of the parking lot and back.
Resume the exercise from where it was paused.
After calling for “Greenland”, move onto the next exercise.
Note: If within 10 reps of finishing when someone else calls “Greenland”, that will count as your run too.

These were the stated exercises. Obviously, modifications were made.

DONE.

NMM:

Lamb Chop flew through the exercises. The dude was multiple rounds ahead of the rest of the PAX. If you’ve done this workout before, you know how ridiculously fast that is.
The Speed / Form t-shirt will be a best seller during its next release.
The Q purposely did not bring music. Ducky asked if the Q wanted him to play his music. The Q said no. Ducky went and got his music. Go figure. He listens about as well as the Q’s 2.Xes.
Not only does Rachel Ray have crazy speed, but his form is a thing of beauty.
TO is nuts. He did the entire workout in a freaking weight vest and even added the block for most exercises! What sins is he trying to repent for?
Bagpipe came bundled up, but didn’t need all those layers by the end. He put in some superior work and the rest of us to shame.
“Piss” is not a curse word.
Did I mention how quickly Lamb Chop went through the exercises?
The Duck just puts his quacker down powers through the workouts. No questions asked. #PureStrength
If Planet Fitness doesn’t work out, consult Turnover on those early 2000’s workout videos – P90X, Insanity, Jillian Michaels, Zumba, Tae Bo, Body by Jake, Buns of Steel, Jazzercise. He’s an expert on them all.

ANNOUNCEMENTS:

PRAYERS:

Zima Out.